Luna chocolate dipped coconut bar, Chocolate dipped coconut

USDA name: Chocolate dipped coconut bar, Chocolate dipped coconut

Brandedby Clif Bar and Company

190 calories in 1 bar (48 g). Per 100 g, protein: 16.7 g, carbohydrates: 58.3 g, fat: 12.5 g.

Serving
1
= 48 g
190KCAL

Luna chocolate dipped coconut bar, Chocolate dipped coconut, 1 bar (48 g)

190 calories

Protein
8 g
Carbs
28 g
Fat
6 g
Fiber
3 g
Sugars
9 g

Nutrition Facts

Serving size1 bar (48 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 85 mg4%
Total Carbohydrate 28 g10%
Dietary Fiber 3 g11%
Total Sugars 9 g
Includes Added Sugars 9 g18%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 73.9 mg6%
Iron 1.0 mg6%
Potassium 127 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Phosphorus6% 80.2 mg
    • Magnesium6% 24 mg
    • Calcium6% 73.9 mg
    • Iron6% 1.0 mg
    • Sodium4% 85 mg
    • Potassium3% 127 mg

    Ingredients

    Protein grain blend (rolled oats*, Soy protein isolate, Rice flour*, Roasted soybeans*, Soy flour*), Brown rice syrup*, Cane sugar*, Chicory fiber syrup, Sunflower and/or soybean oil, Vegetable glycerin, Palm kernel oil, Palm kernel solids*, Soy flour*, Natural flavors, Lemon juice concentrate*, Glucose syrup*, Soy lecithin*, Citric acid, Salt, Pectin, Sodium bicarbonate.

    Brand
    Luna
    Made by
    Clif Bar and Company
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    722252100696
    Category
    Snack, Energy & Granola Bars
    Label updated
    2023-09-11

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 71%

      Same value as 7 of 7,986 other records.

      leastmost

    • Total fat

      Lower than 69%

      Same value as 216 of 7,988 other records.

      leastmost

    • Iron

      Lower than 68%

      Same value as 85 of 7,797 other records.

      leastmost

    • Carbohydrates

      Higher than 68%

      Same value as 33 of 7,962 other records.

      leastmost

    • Calcium

      Higher than 67%

      Same value as 31 of 7,734 other records.

      leastmost

    • Calories

      Lower than 64%

      Same value as 66 of 8,003 other records.

      leastmost

    Questions

    How many calories are in luna chocolate dipped coconut bar, chocolate dipped coconut?
    1 bar (48 g): 190 calories; protein: 8 g, carbohydrates: 28 g, fat: 6 g.
    How much protein is in luna chocolate dipped coconut bar, chocolate dipped coconut?
    16.7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in luna chocolate dipped coconut bar, chocolate dipped coconut?
    52.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 18 reported nutrients, per 100 g+
    Energy396 kcal
    Protein16.7 g
    Total lipid (fat)12.5 g
    Carbohydrate, by difference58.3 g
    Fiber, total dietary6.2 g
    Total Sugars18.8 g
    Sugars, added18.8 g
    Calcium, Ca154 mg
    Iron, Fe2.1 mg
    Magnesium, Mg50 mg
    Phosphorus, P167 mg
    Potassium, K265 mg
    Sodium, Na177 mg
    Vitamin E2 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated5.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2660107, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.