Luna chocolate dipped coconut whole nutrition bar, Chocolate dipped coconut

USDA name: Chocolate dipped coconut whole nutrition bar, Chocolate dipped coconut

Brandedby Clif Bar and Company

200 calories in 1 bar (48 g). Per 100 g, protein: 16.7 g, carbohydrates: 54.2 g, fat: 14.6 g.

Serving
1
= 48 g
200KCAL

Luna chocolate dipped coconut whole nutrition bar, Chocolate dipped coconut, 1 bar (48 g)

200 calories

Protein
8 g
Carbs
26 g
Fat
7 g
Fiber
3 g
Sugars
9 g

Nutrition Facts

Serving size1 bar (48 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 26 g9%
Dietary Fiber 3 g11%
Total Sugars 9 g
Includes Added Sugars 8 g16%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 63.8 mg5%
Iron 1.0 mg6%
Potassium 127 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Phosphorus8% 99.8 mg
    • Sodium7% 170 mg
    • Magnesium6% 24 mg
    • Iron6% 1.0 mg
    • Calcium5% 63.8 mg
    • Potassium3% 127 mg

    Ingredients

    Protein grain blend (rolled oats*, Soy protein isolate, Rice flour*, Roasted soybeans*, Soy flour*), Brown rice syrup*, Cane sugar*, Chicory fiber syrup, Virgin coconut oil*, Vegetable glycerin, Sunflower and/or soybean oil, Cane syrup*, Cocoa*, Palm kernel solids*, Palm kernel oil, Coconut*, Salt, Natural flavors, Soy lecithin.

    Brand
    Luna
    Made by
    Clif Bar and Company
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    722252200693
    Category
    Snack, Energy & Granola Bars
    Label updated
    2023-09-08

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 74%

      Same value as 16 of 7,986 other records.

      leastmost

    • Iron

      Lower than 68%

      Same value as 85 of 7,797 other records.

      leastmost

    • Sugars

      Lower than 63%

      Same value as 33 of 7,976 other records.

      leastmost

    • Calcium

      Higher than 60%

      Same value as 105 of 7,734 other records.

      leastmost

    • Carbohydrates

      Higher than 59%

      Same value as 22 of 7,962 other records.

      leastmost

    • Potassium

      Lower than 57%

      Same value as 24 of 5,526 other records.

      leastmost

    Questions

    How many calories are in luna chocolate dipped coconut whole nutrition bar, chocolate dipped coconut?
    1 bar (48 g): 200 calories; protein: 8 g, carbohydrates: 26 g, fat: 7 g.
    How much protein is in luna chocolate dipped coconut whole nutrition bar, chocolate dipped coconut?
    16.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in luna chocolate dipped coconut whole nutrition bar, chocolate dipped coconut?
    48 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 18 reported nutrients, per 100 g+
    Energy417 kcal
    Protein16.7 g
    Total lipid (fat)14.6 g
    Carbohydrate, by difference54.2 g
    Fiber, total dietary6.2 g
    Total Sugars18.8 g
    Sugars, added16.7 g
    Calcium, Ca133 mg
    Iron, Fe2.1 mg
    Magnesium, Mg50 mg
    Phosphorus, P208 mg
    Potassium, K265 mg
    Sodium, Na354 mg
    Vitamin E2 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated8.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2659933, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.