Luna chocolate dipped coconut
USDA name: Chocolate dipped coconut
Brandedby Clif Bar and Company
190 calories in 1 bar (48 g). Per 100 g, protein: 18.8 g, carbohydrates: 52.1 g, fat: 14.6 g.
Luna chocolate dipped coconut, 1 bar (48 g)
190 calories
- Protein
- 9 g
- Carbs
- 25 g
- Fat
- 7 g
- Fiber
- 3 g
- Sugars
- 11 g
Nutrition Facts
Calories190
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B12200% 4.8 µg
- Folate100% 400 µg
- Vitamin B694% 1.6 mg
- Pantothenic acid (B5)80% 4 mg
- Riboflavin (B2)52% 0.68 mg
- Niacin (B3)50% 8 mg
- Vitamin C13% 12 mg
- Vitamin K7% 8 µg
Little or none: Thiamin (B1).
minerals
% of the Daily Value in this serving
- Zinc48% 5.3 mg
- Selenium45% 24.5 µg
- Iodine35% 52.3 µg
- Iron30% 5.4 mg
- Calcium27% 350 mg
- Copper22% 0.2 mg
- Manganese21% 0.48 mg
- Phosphorus16% 200 mg
- Magnesium9% 39.8 mg
- Sodium9% 200 mg
- Potassium2% 110 mg
Ingredients
Lunapro (soy rice crisps [soy protein isolate, Organic rice flour, Calcium carbonate], Organic toasted oats [organic rolled oats, Organic dried cane syrup, Natural vitamin e (antioxidant)], Organic roasted soybeans, Organic soy flour, Organic milled flaxseed), Organic brown rice syrup, Coating (organic dried cane syrup, Organic cocoa, Palm kernel oil, Organic palm kernel solids, Organic soy lecithin, Organic vanilla extract), Organic soy protein concentrate, Inulin (chicory extract), Organic dried cane syrup, Almond butter, Organic coconut oil, Organic almonds, Vegetable glycerin, Organic tapioca syrup solids, Organic coconut, Organic sunflower oil, Sea salt, Organic natural flavors, Natural flavors, Soy lecithin, Natural vitamin e (antioxidant). Vitamins & minerals: dicalcium phosphate, Calcium carbonate, Magnesium oxide, Ferrous fumarate (iron), Niacinamide (vit. B3), Ascorbic acid (vit. C), Dl-alpha tocopheryl acetate (vit. E), Zinc oxide, Molybdenum glycinate, Pyridoxine hydrochloride (vit. B6), D-calcium pantothenate, Beta carotene (vit. A), Manganese sulfate, Selenium amino acid chelate, Riboflavin (vit. B2), Chromium amino acid chelate, Ergocalciferol (vit. D2), Thiamine mononitrate (vit. B1), Cyanocobalamin (vit. B12), Folic acid, Cupric oxide, Phytonadione (vit. K), Biotin, Potassium iodide.
- Brand
- Luna
- Made by
- Clif Bar and Company
- Label serving
- 1 bar
- Barcode (GTIN/UPC)
- 722252501752
- Category
- Snack, Energy & Granola Bars
- Label updated
- 2021-06-27
How it compares
Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 99%
Same value as 8 of 7,734 other records.
leastmostIron
Higher than 98%
Same value as 11 of 7,797 other records.
leastmostSodium
Higher than 85%
Same value as 26 of 7,986 other records.
leastmostVitamin C
Higher than 84%
Same value as 12 of 3,836 other records.
leastmostPotassium
Lower than 68%
Same value as 26 of 5,526 other records.
leastmostCalories
Lower than 64%
Same value as 66 of 8,003 other records.
leastmost
Questions
- How many calories are in luna chocolate dipped coconut?
- 1 bar (48 g): 190 calories; protein: 9 g, carbohydrates: 25 g, fat: 7 g.
- How much protein is in luna chocolate dipped coconut?
- 18.8 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
- How many net carbs are in luna chocolate dipped coconut?
- 45.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 33 reported nutrients, per 100 g+
| Energy | 396 kcal |
| Protein | 18.8 g |
| Total lipid (fat) | 14.6 g |
| Carbohydrate, by difference | 52.1 g |
| Fiber, total dietary | 6.2 g |
| Fiber, insoluble | 2 g |
| Total Sugars | 22.9 g |
| Calcium, Ca | 729 mg |
| Iron, Fe | 11.3 mg |
| Magnesium, Mg | 83 mg |
| Phosphorus, P | 417 mg |
| Potassium, K | 229 mg |
| Sodium, Na | 417 mg |
| Zinc, Zn | 10.9 mg |
| Copper, Cu | 0.42 mg |
| Manganese, Mn | 1 mg |
| Iodine, I | 109 µg |
| Selenium, Se | 51 µg |
| Vitamin C, total ascorbic acid | 25 mg |
| Thiamin | 0 mg |
| Riboflavin | 1.4 mg |
| Niacin | 16.7 mg |
| Pantothenic acid | 8.3 mg |
| Vitamin B-6 | 3.3 mg |
| Folate, total | 833 µg |
| Vitamin B-12 | 10 µg |
| Vitamin A, IU | 2,083 iu |
| Vitamin D (D2 + D3), International Units | 125 iu |
| Vitamin K (phylloquinone) | 16.7 µg |
| Fatty acids, total saturated | 9.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Carbohydrate, other | 23 g |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2067768, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.