Luna blueberry bliss whole nutrition bar, Blueberry bliss

USDA name: Blueberry bliss whole nutrition bar, Blueberry bliss

Brandedby Clif Bar and Company

396 calories in 100 g. Per 100 g, protein: 14.6 g, carbohydrates: 60.4 g, fat: 12.5 g.

Serving
1
= 100 g
396KCAL

Luna blueberry bliss whole nutrition bar, Blueberry bliss, 100 g

396 calories

Protein
14.6 g
Carbs
60.4 g
Fat
12.5 g
Fiber
4.2 g
Sugars
22.9 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories396
% Daily Value*
Total Fat 12.5 g16%
Saturated Fat 5.2 g26%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 198 mg9%
Total Carbohydrate 60.4 g22%
Dietary Fiber 4.2 g15%
Total Sugars 22.9 g
Includes Added Sugars 18.8 g38%
Protein 14.6 g
Calcium 46 mg4%
Iron 4.2 mg23%
Potassium 367 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron23% 4.2 mg
  • Phosphorus13% 167 mg
  • Sodium9% 198 mg
  • Magnesium8% 33 mg
  • Potassium8% 367 mg
  • Calcium4% 46 mg

Ingredients

Protein grain blend (soy protein isolate, Rolled oats*, Rice flour*, Roasted soybeans*, Soy flour*), Brown rice syrup*, Cane sugar*, Apple puree concentrate*, Apple juice concentrate*, High oleic sunflower oil*, Chicory fiber syrup, Vegetable glycerin, Palm kernel oil, Palm kernel solids*, Soy flour*, Dried blueberries, Blueberry puree*, Apple juice concentrate, Natural flavors, Palm oil*, Rice starch, Soy lecithin*, Citric acid, Sea salt, Elderberry juice concentrate* (for color), Sunflower lecithin*.

Brand
Luna
Made by
Clif Bar and Company
Label serving
1 bar
Barcode (GTIN/UPC)
722252270016
Category
Snack, Energy & Granola Bars
Label updated
2023-01-19

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 80%

    Same value as 23 of 7,734 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 46 of 7,797 other records.

    leastmost

  • Fiber

    Lower than 75%

    Same value as 270 of 7,921 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 11 of 7,962 other records.

    leastmost

  • Total fat

    Lower than 69%

    Same value as 216 of 7,988 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 10 of 5,526 other records.

    leastmost

Questions

How many calories are in luna blueberry bliss whole nutrition bar, blueberry bliss?
100 g: 396 calories; protein: 14.6 g, carbohydrates: 60.4 g, fat: 12.5 g.
How much protein is in luna blueberry bliss whole nutrition bar, blueberry bliss?
14.6 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in luna blueberry bliss whole nutrition bar, blueberry bliss?
56.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy396 kcal
Protein14.6 g
Total lipid (fat)12.5 g
Carbohydrate, by difference60.4 g
Fiber, total dietary4.2 g
Total Sugars22.9 g
Sugars, added18.8 g
Calcium, Ca46 mg
Iron, Fe4.2 mg
Magnesium, Mg33 mg
Phosphorus, P167 mg
Potassium, K367 mg
Sodium, Na198 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5.2 g
Fatty acids, total monounsaturated4.2 g
Fatty acids, total polyunsaturated2.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2507905, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.