Lucky Charms Cereal

Brandedby General mills sales inc.

620 calories in 1 cup with 1/2 cup skim milk (159 g). Per 100 g, protein: 8 g, carbohydrates: 83 g, fat: 4 g.

Serving
1
= 159 g
620KCAL

Lucky Charms Cereal, 1 cup with 1/2 cup skim milk (159 g)

620 calories

Protein
12.7 g
Carbs
132 g
Fat
6.4 g
Fiber
9.5 g
Sugars
52.5 g

Nutrition Facts

Serving size1 cup with 1/2 cup skim milk (159 g)
Amount per serving
Calories620
% Daily Value*
Total Fat 6.4 g8%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1,018 mg44%
Total Carbohydrate 132 g48%
Dietary Fiber 9.5 g34%
Total Sugars 52.5 g
Protein 12.7 g
Calcium 572 mg44%
Iron 15.9 mg88%
Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron88% 15.9 mg
  • Sodium44% 1,018 mg
  • Calcium44% 572 mg
  • Potassium7% 350 mg

Ingredients

Whole Grain Oats, Sugar, Corn Starch, Modified Corn Starch, Corn Syrup, Dextrose. Contains 2% or less of: Salt, Gelatin, Trisodium Phosphate, Red 40, Yellow 5 & 6, Blue 1, Natural And Artificial Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Brand
Lucky Charms
Made by
General mills sales inc.
Label serving
1 cup with 1/2 cup skim milk
Barcode (GTIN/UPC)
00016000126831
Category
Processed Cereal Products
Label updated
2019-04-23

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 95%

    Same value as 2 of 2,062 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 9 of 2,056 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 17 of 2,079 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 5 of 2,063 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 17 of 2,078 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 121 of 2,077 other records.

    leastmost

Questions

How many calories are in lucky charms cereal?
1 cup with 1/2 cup skim milk (159 g): 620 calories; protein: 12.7 g, carbohydrates: 132 g, fat: 6.4 g.
How much protein is in lucky charms cereal?
8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in lucky charms cereal?
77 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy390 kcal
Protein8 g
Total lipid (fat)4 g
Carbohydrate, by difference83 g
Fiber, total dietary6 g
Total Sugars33 g
Calcium, Ca360 mg
Iron, Fe10 mg
Potassium, K220 mg
Sodium, Na640 mg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2234042, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.