How many calories are in fruity lucky charms cereal?

1 cup with 1/2 cup skim milk (159 g): 636 calories; protein: 8 g, carbohydrates: 138 g, fat: 6.4 g.

How much protein is in fruity lucky charms cereal?

5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in fruity lucky charms cereal?

82 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Fruity Lucky Charms Cereal

Brandedby General mills sales inc.

636 calories in 1 cup with 1/2 cup skim milk (159 g). Per 100 g, protein: 5 g, carbohydrates: 87 g, fat: 4 g.

Serving

= 159 g

Fruity Lucky Charms Cereal, 1 cup with 1/2 cup skim milk (159 g)

636 calories

Protein: 8 g
Carbs: 138 g
Fat: 6.4 g
Fiber: 8 g
Sugars: 52.5 g

Nutrition Facts

Serving size1 cup with 1/2 cup skim milk (159 g)

Amount per serving
Calories636

% Daily Value*

Total Fat 6.4 g8%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 875 mg38%

Total Carbohydrate 138 g50%

Dietary Fiber 8 g28%

Total Sugars 52.5 g

Protein 8 g

Calcium 572 mg44%

Iron 15.9 mg88%

Potassium 302 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron88% 15.9 mg
Calcium44% 572 mg
Sodium38% 875 mg
Potassium6% 302 mg

Ingredients

Whole grain corn, Sugar, Corn syrup, Corn starch, Dextrose. Contains 2% or less of: modified corn starch, Salt, Canola oil, Gelatin, Trisodium phosphate, Red 40, Yellow 5 & 6, Blue 1, Natural and artificial flavor, Citric acid, Malic acid. Vitamins and minerals: tricalcium phosphate, Calcium carbonate, Vitamin c (sodium ascorbate), Iron and zinc (mineral nutrients), A b vitamin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Vitamin b1 (thiamin mononitrate), Vitamin a (palmitate), Vitamin b2 (riboflavin), A b vitamin (folic acid), Vitamin b12, Vitamin d3.

Brand: Lucky Charms
Made by: General mills sales inc.
Label serving: 1 cup with 1/2 cup skim milk
Barcode (GTIN/UPC): 00016000147829
Category: Processed Cereal Products
Label updated: 2019-04-22

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 93%
Same value as 9 of 2,063 other records.
leastmost
Calcium
Higher than 87%
Same value as 9 of 2,056 other records.
leastmost
Sodium
Higher than 83%
Same value as 10 of 2,062 other records.
leastmost
Total fat
Lower than 82%
Same value as 17 of 2,079 other records.
leastmost
Protein
Lower than 80%
Same value as 53 of 2,079 other records.
leastmost
Sugars
Higher than 79%
Same value as 17 of 2,078 other records.
leastmost

Questions

How many calories are in fruity lucky charms cereal?: 1 cup with 1/2 cup skim milk (159 g): 636 calories; protein: 8 g, carbohydrates: 138 g, fat: 6.4 g.
How much protein is in fruity lucky charms cereal?: 5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in fruity lucky charms cereal?: 82 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	400 kcal
Protein	5 g
Total lipid (fat)	4 g
Carbohydrate, by difference	87 g
Fiber, total dietary	5 g
Total Sugars	33 g
Calcium, Ca	360 mg
Iron, Fe	10 mg
Potassium, K	190 mg
Sodium, Na	550 mg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2234079, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.