Lucky charms fruity flavored sweetened corn cereal with marshmallows, Fruity

USDA name: Fruity flavored sweetened corn cereal with marshmallows, Fruity

Brandedby General Mills, Inc.

100 calories in 3/4 cup (27 g). Per 100 g, protein: 3.7 g, carbohydrates: 85.2 g, fat: 3.7 g.

Serving
1
= 27 g
100KCAL

Lucky charms fruity flavored sweetened corn cereal with marshmallows, Fruity, 3/4 cup (27 g)

100 calories

Protein
1.0 g
Carbs
23 g
Fat
1.0 g
Fiber
2 g
Sugars
10 g

Nutrition Facts

Serving size3/4 cup (27 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 10 g
Protein 1.0 g
Calcium 99.9 mg8%
Iron 4.5 mg25%
Potassium 50 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Riboflavin (B2)33% 0.42 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)23% 0.27 mg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Zinc34% 3.8 mg
  • Iron25% 4.5 mg
  • Calcium8% 99.9 mg
  • Sodium7% 150 mg
  • Phosphorus5% 59.9 mg
  • Magnesium2% 8.1 mg
  • Potassium1% 50 mg

Ingredients

Whole grain corn, Sugar, Corn syrup, Modified corn starch, Dextrose. Contains 2% or less of: corn starch, Salt, Canola oil, Gelatin, Trisodium phosphate, Malic acid, Citric acid, Red 40, Yellow 5 & 6, Natural and artificial flavor, Blue 1. Vitamins and minerals: calcium carbonate, Tricalcium phosphate, Zinc and iron (mineral nutrients), Vitamin c (sodium ascorbate), A b vitamin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Vitamin b1 (thiamin mononitrate), Vitamin b2 (riboflavin), Vitamin a (palmitate), A b vitamin (folic acid), Vitamin b12, Vitamin d3.

Brand
Lucky charms
Made by
General Mills, Inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
016000147195
Category
Cereal
Label updated
2019-07-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 92%

    Same value as 81 of 7,741 other records.

    leastmost

  • Protein

    Lower than 91%

    Same value as 68 of 7,851 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 25 of 7,843 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 21 of 7,851 other records.

    leastmost

  • Vitamin C

    Higher than 82%

    Same value as 94 of 4,165 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 94 of 7,847 other records.

    leastmost

Questions

How many calories are in lucky charms fruity flavored sweetened corn cereal with marshmallows, fruity?
3/4 cup (27 g): 100 calories; protein: 1.0 g, carbohydrates: 23 g, fat: 1.0 g.
How much protein is in lucky charms fruity flavored sweetened corn cereal with marshmallows, fruity?
3.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in lucky charms fruity flavored sweetened corn cereal with marshmallows, fruity?
77.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 27 reported nutrients, per 100 g+
Energy370 kcal
Protein3.7 g
Total lipid (fat)3.7 g
Carbohydrate, by difference85.2 g
Fiber, total dietary7.4 g
Total Sugars37 g
Calcium, Ca370 mg
Iron, Fe16.7 mg
Magnesium, Mg30 mg
Phosphorus, P222 mg
Potassium, K185 mg
Sodium, Na556 mg
Zinc, Zn13.9 mg
Vitamin C, total ascorbic acid22.2 mg
Thiamin1 mg
Riboflavin1.6 mg
Niacin18.5 mg
Vitamin B-61.9 mg
Vitamin B-125.6 µg
Vitamin A, IU1,852 iu
Vitamin D (D2 + D3), International Units148 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other48 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1728402, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.