How many calories are in lucerne sharp cheddar reduced fat cheese, sharp cheddar?

1 onz (28 g): 90 calories; protein: 8 g, carbohydrates: 1.0 g, fat: 6 g.

How much protein is in lucerne sharp cheddar reduced fat cheese, sharp cheddar?

28.6 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.

How many net carbs are in lucerne sharp cheddar reduced fat cheese, sharp cheddar?

3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lucerne sharp cheddar reduced fat cheese, Sharp cheddar

USDA name: Sharp cheddar reduced fat cheese, Sharp cheddar

Brandedby Safeway, Inc.

90 calories in 1 onz (28 g). Per 100 g, protein: 28.6 g, carbohydrates: 3.6 g, fat: 21.4 g.

Serving

= 28 g

Lucerne sharp cheddar reduced fat cheese, Sharp cheddar, 1 onz (28 g)

90 calories

Protein: 8 g
Carbs: 1.0 g
Fat: 6 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 6 g8%

Saturated Fat 3.5 g18%

Trans Fat 0 g

Cholesterol 19.9 mg7%

Sodium 210 mg9%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 8 g

Calcium 200 mg15%

Iron 0 mg0%

Potassium 19.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium15% 200 mg
Sodium9% 210 mg

Little or none: Potassium, Iron.

Ingredients

Reduced fat cheddar cheese (cultured pasteurized reduced fat milk, Salt, Enzymes, Color added, Vitamin a palmitate).

Brand: Lucerne
Made by: Safeway, Inc.
Label serving: 1 onz
Barcode (GTIN/UPC): 021130047536
Category: Cheese
Label updated: 2021-10-25

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 90%
Same value as 749 of 16,789 other records.
leastmost
Sodium
Higher than 71%
Same value as 363 of 16,782 other records.
leastmost
Total fat
Lower than 67%
Same value as 1,717 of 16,809 other records.
leastmost
Calories
Lower than 58%
Same value as 1,181 of 16,834 other records.
leastmost
Calcium
Higher than 58%
Same value as 3,856 of 16,666 other records.
leastmost
Potassium
Higher than 46%
Same value as 1,100 of 8,597 other records.
leastmost

Questions

How many calories are in lucerne sharp cheddar reduced fat cheese, sharp cheddar?: 1 onz (28 g): 90 calories; protein: 8 g, carbohydrates: 1.0 g, fat: 6 g.
How much protein is in lucerne sharp cheddar reduced fat cheese, sharp cheddar?: 28.6 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in lucerne sharp cheddar reduced fat cheese, sharp cheddar?: 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	321 kcal
Protein	28.6 g
Total lipid (fat)	21.4 g
Carbohydrate, by difference	3.6 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	714 mg
Iron, Fe	0 mg
Potassium, K	71 mg
Sodium, Na	750 mg
Vitamin A, IU	12,857 iu
Vitamin D (D2 + D3), International Units	14 iu
Fatty acids, total saturated	12.5 g
Fatty acids, total trans	0 g
Cholesterol	71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2460842, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.