Louisiana fish fry products cajun gumbo base, Cajun gumbo

USDA name: Cajun gumbo base, Cajun gumbo

Brandedby Louisiana Fish Fry Ltd.

30 calories in 2 Tbsp (11 g). Per 100 g, protein: 9.1 g, carbohydrates: 63.6 g, fat: 0 g.

Among the other records in Seasoning Mixes, Salts, Marinades & Tenderizers, per 100 g: more protein than 88%, and more carbohydrates than 81%.

Compare with another food →

Serving
1
= 11 g
30KCAL
Where the calories come from

Louisiana fish fry products cajun gumbo base, Cajun gumbo, 2 Tbsp (11 g)

30 calories

  • Protein1.0 g12% of calories
  • Carbs7 g88% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size2 Tbsp (11 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 840 mg37%
Total Carbohydrate 7 g3%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 1.0 g
Calcium 13 mg1%
Iron 0 mg0%
Potassium 32 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium37% 840 mg
  • Calcium1% 13 mg
  • Potassium1% 32 mg

Little or none: Iron.

Ingredients

Enriched bleached wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Corn starch, Dried onion, Salt, Hydrolyzed vegetable protein (hydrolyzed corn protein, Safflower oil), Monosodium glutamate, Spices, Caramel color, Dried parsley, Dried garlic, Natural flavor.

Brand
Louisiana fish fry products
Made by
Louisiana Fish Fry Ltd.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
039156000077
Category
Seasoning Mixes, Salts, Marinades & Tenderizers
Label updated
2020-04-08

How it compares

Against other records in Seasoning Mixes, Salts, Marinades & Tenderizers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 88%

    Same value as 38 of 8,051 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 19 of 8,023 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 8 of 3,593 other records.

    leastmost

  • Calories

    Higher than 72%

    Same value as 13 of 8,124 other records.

    leastmost

  • Potassium

    Higher than 64%

    Same value as 0 of 1,973 other records.

    leastmost

  • Sugars

    Lower than 55%

    Same value as 2,142 of 4,772 other records.

    leastmost

Questions

How many calories are in louisiana fish fry products cajun gumbo base, cajun gumbo?
2 Tbsp (11 g): 30 calories; protein: 1.0 g, carbohydrates: 7 g, fat: 0 g.
How much protein is in louisiana fish fry products cajun gumbo base, cajun gumbo?
9.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in louisiana fish fry products cajun gumbo base, cajun gumbo?
63.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy273 kcal
Protein9.1 g
Total lipid (fat)0 g
Carbohydrate, by difference63.6 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca118 mg
Iron, Fe0 mg
Potassium, K291 mg
Sodium, Na7,636 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2401558, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.