Camellia gumbo cajun roux base, Gumbo

USDA name: Gumbo cajun roux base, Gumbo

Brandedby L.H. Hayward & Company

50 calories in 2 Tbsp (15 g). 20 g protein, 60 g carbs and 0 g fat per 100 g.

Serving
1
= 15 g
50KCAL

Camellia gumbo cajun roux base, Gumbo, 2 Tbsp (15 g)

50 calories

Protein
3 g
Carbs
9 g
Fat
0 g
Fiber
1 g
Sugars
1 g

Nutrition Facts

Serving size2 Tbsp (15 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 640 mg28%
Total Carbohydrate 9 g3%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 3 g
Calcium 19.9 mg2%
Iron 0.5 mg3%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Sodium28% 640 mg
  • Iron3% 0.5 mg
  • Potassium3% 130 mg
  • Calcium2% 19.9 mg

Ingredients

Enriched wheat flour (unbleached wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Natural turkey flavor (yeast extract, Salt, Natural flavors), Sprouted wheat flour, Onion, Red and green bell peppers, Celery, Soybean oil, Garlic, Caramel color, Spices, Sugar

Brand
Camellia
Made by
L.H. Hayward & Company
Label serving
2 Tbsp
Barcode (GTIN/UPC)
071054420038
Category
Other Soups
Label updated
2022-01-28

How it compares

Against the 2913 foods in Other Soups, per 100 g.

  • Total fat

    Lower than 100%

    leastmost

  • Protein

    Higher than 95%

    leastmost

  • Potassium

    Higher than 93%

    leastmost

  • Calcium

    Higher than 91%

    leastmost

  • Fiber

    Higher than 90%

    leastmost

  • Sodium

    Higher than 89%

    leastmost

Questions

How many calories are in camellia gumbo cajun roux base, gumbo?
2 Tbsp (15 g) has 50 calories, 3 g of protein, 9 g of carbohydrates and 0 g of fat.
How much protein is in camellia gumbo cajun roux base, gumbo?
20 g per 100 g, which is 24% of its calories.
How many net carbs are in camellia gumbo cajun roux base, gumbo?
53.3 g per 100 g: 60 g of carbohydrates minus 6.7 g of fiber.
All 14 nutrients, per 100 g+
Energy333 kcal
Protein20 g
Total lipid (fat)0 g
Carbohydrate, by difference60 g
Fiber, total dietary6.7 g
Total Sugars6.7 g
Calcium, Ca133 mg
Iron, Fe3.3 mg
Potassium, K867 mg
Sodium, Na4,267 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2418716, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.