Camellia gumbo cajun roux base, Gumbo

USDA name: Gumbo cajun roux base, Gumbo

Brandedby L.H. Hayward & Company

50 calories in 2 Tbsp (15 g). Per 100 g, protein: 20 g, carbohydrates: 60 g, fat: 0 g.

Among the other records in Other Soups, per 100 g: more protein than 95%, and more potassium than 93%.

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Serving
1
= 15 g
50KCAL
Where the calories come from

Camellia gumbo cajun roux base, Gumbo, 2 Tbsp (15 g)

50 calories

  • Protein3 g25% of calories
  • Carbs9 g75% of calories

    incl. 1 g fiber · 1 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size2 Tbsp (15 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 640 mg28%
Total Carbohydrate 9 g3%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 3 g
Calcium 19.9 mg2%
Iron 0.5 mg3%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium28% 640 mg
  • Iron3% 0.5 mg
  • Potassium3% 130 mg
  • Calcium2% 19.9 mg

Ingredients

Enriched wheat flour (unbleached wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Natural turkey flavor (yeast extract, Salt, Natural flavors), Sprouted wheat flour, Onion, Red and green bell peppers, Celery, Soybean oil, Garlic, Caramel color, Spices, Sugar

Brand
Camellia
Made by
L.H. Hayward & Company
Label serving
2 Tbsp
Barcode (GTIN/UPC)
071054420038
Category
Other Soups
Label updated
2022-01-28

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 95%

    Same value as 28 of 2,900 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 0 of 1,168 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 14 of 2,745 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 14 of 2,833 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 0 of 2,906 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 367 of 2,901 other records.

    leastmost

Questions

How many calories are in camellia gumbo cajun roux base, gumbo?
2 Tbsp (15 g): 50 calories; protein: 3 g, carbohydrates: 9 g, fat: 0 g.
How much protein is in camellia gumbo cajun roux base, gumbo?
20 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in camellia gumbo cajun roux base, gumbo?
53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy333 kcal
Protein20 g
Total lipid (fat)0 g
Carbohydrate, by difference60 g
Fiber, total dietary6.7 g
Total Sugars6.7 g
Calcium, Ca133 mg
Iron, Fe3.3 mg
Potassium, K867 mg
Sodium, Na4,267 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2418716, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.