Lotus foods organic brown jasmine rice

USDA name: Organic brown jasmine rice

Brandedby Lotus Foods

351 calories in 1 1/4 cup (210 g). Per 100 g, protein: 3.8 g, carbohydrates: 35.2 g, fat: 1.4 g.

Serving
1
= 210 g
351KCAL

Lotus foods organic brown jasmine rice, 1 1/4 cup (210 g)

351 calories

Protein
8 g
Carbs
74 g
Fat
3 g
Fiber
4 g
Sugars
0.5 g

Nutrition Facts

Serving size1 1/4 cup (210 g)
Amount per serving
Calories351
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 12.6 mg1%
Total Carbohydrate 74 g27%
Dietary Fiber 4 g14%
Total Sugars 0.5 g
Protein 8 g
Calcium 0 mg0%
Iron 1.4 mg8%
Potassium 237 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Manganese91% 2.1 mg
    • Magnesium29% 120 mg
    • Phosphorus24% 300 mg
    • Zinc20% 2.2 mg
    • Selenium11% 6.3 µg
    • Iron8% 1.4 mg
    • Potassium5% 237 mg
    • Sodium1% 12.6 mg

    Little or none: Calcium.

    Ingredients

    Organic brown rice, Water

    Brand
    Lotus foods
    Made by
    Lotus Foods
    Label serving
    1 1/4 cup
    Barcode (GTIN/UPC)
    708953504988
    Category
    Entrees, Sides & Small Meals
    Label updated
    2019-03-23

    How it compares

    Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 88%

      Same value as 5 of 1,393 other records.

      leastmost

    • Calcium

      Lower than 84%

      Same value as 218 of 1,364 other records.

      leastmost

    • Total fat

      Lower than 75%

      Same value as 17 of 1,385 other records.

      leastmost

    • Sugars

      Lower than 74%

      Same value as 0 of 1,380 other records.

      leastmost

    • Carbohydrates

      Higher than 68%

      Same value as 2 of 1,388 other records.

      leastmost

    • Potassium

      Lower than 63%

      Same value as 0 of 884 other records.

      leastmost

    Questions

    How many calories are in lotus foods organic brown jasmine rice?
    1 1/4 cup (210 g): 351 calories; protein: 8 g, carbohydrates: 74 g, fat: 3 g.
    How much protein is in lotus foods organic brown jasmine rice?
    3.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in lotus foods organic brown jasmine rice?
    33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 20 reported nutrients, per 100 g+
    Energy167 kcal
    Protein3.8 g
    Total lipid (fat)1.4 g
    Carbohydrate, by difference35.2 g
    Fiber, total dietary1.9 g
    Total Sugars0.24 g
    Calcium, Ca0 mg
    Iron, Fe0.69 mg
    Magnesium, Mg57 mg
    Phosphorus, P143 mg
    Potassium, K113 mg
    Sodium, Na6 mg
    Zinc, Zn1.1 mg
    Manganese, Mn1 mg
    Selenium, Se3 µg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.48 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1925708, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.