Lotus foods millet & brown rice ramen red miso soup, Millet & brown

USDA name: Millet & brown rice ramen red miso soup, Millet & brown

Brandedby Lotus Foods

280 calories in 1 container (80 g). Per 100 g, protein: 11.3 g, carbohydrates: 63.8 g, fat: 3.8 g.

Serving
1
= 80 g
280KCAL

Lotus foods millet & brown rice ramen red miso soup, Millet & brown, 1 container (80 g)

280 calories

Protein
9 g
Carbs
51 g
Fat
3 g
Fiber
4 g
Sugars
1 g

Nutrition Facts

Serving size1 container (80 g)
Amount per serving
Calories280
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 920 mg40%
Total Carbohydrate 51 g19%
Dietary Fiber 4 g14%
Total Sugars 1 g
Includes Added Sugars 0.96 g2%
Protein 9 g
Calcium 64.8 mg5%
Iron 3 mg17%
Potassium 409 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium40% 920 mg
  • Iron17% 3 mg
  • Potassium9% 409 mg
  • Calcium5% 64.8 mg

Ingredients

Ramen: *brown rice flour, *millet. Soup pack: red miso powder (cultured soybeans and rice, Salt), Tamari powder (soybeans, Sea salt), Salt, Red onion powder, Dried wakame seaweed, Sugar, Garlic powder, Ginger powder, Dried parsley, Dried chili pepper.

Brand
Lotus foods
Made by
Lotus Foods
Label serving
1 container
Barcode (GTIN/UPC)
708953638034
Category
All Noodles
Label updated
2020-06-16

How it compares

Against other records in All Noodles, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 98%

    Same value as 0 of 495 other records.

    leastmost

  • Calcium

    Higher than 96%

    Same value as 0 of 885 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 4 of 910 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 1 of 903 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 2 of 908 other records.

    leastmost

  • Sugars

    Lower than 78%

    Same value as 0 of 906 other records.

    leastmost

Questions

How many calories are in lotus foods millet & brown rice ramen red miso soup, millet & brown?
1 container (80 g): 280 calories; protein: 9 g, carbohydrates: 51 g, fat: 3 g.
How much protein is in lotus foods millet & brown rice ramen red miso soup, millet & brown?
11.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in lotus foods millet & brown rice ramen red miso soup, millet & brown?
58.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy350 kcal
Protein11.3 g
Total lipid (fat)3.8 g
Carbohydrate, by difference63.8 g
Fiber, total dietary5 g
Total Sugars1.3 g
Sugars, added1.2 g
Calcium, Ca81 mg
Iron, Fe3.8 mg
Potassium, K511 mg
Sodium, Na1,150 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2160483, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.