Lotus foods 100% organic heirloom rice, Traditional

USDA name: 100% organic heirloom rice, Traditional

Brandedby Lotus Foods

200 calories in 2 oz (56 g). Per 100 g, protein: 5.4 g, carbohydrates: 80.4 g, fat: 1.8 g.

Among the other records in All Noodles, per 100 g: more carbohydrates than 95%, and less sodium than 92%.

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Serving
1
= 56 g
200KCAL
Where the calories come from

Lotus foods 100% organic heirloom rice, Traditional, 2 oz (56 g)

200 calories

  • Protein3 g6% of calories
  • Carbs45 g90% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat1 g4% of calories

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 45 g16%
Dietary Fiber 1 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 6.2 mg0%
Iron 0.2 mg1%
Potassium 43.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron1% 0.2 mg
  • Potassium1% 43.1 mg

Little or none: Calcium, Sodium.

Ingredients

Organic white rice

Brand
Lotus foods
Made by
Lotus Foods
Label serving
2 oz
Barcode (GTIN/UPC)
708953641027
Category
All Noodles
Label updated
2019-03-23

How it compares

Against other records in All Noodles, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 95%

    Same value as 8 of 923 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 73 of 903 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 6 of 898 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 5 of 921 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 166 of 902 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 1 of 494 other records.

    leastmost

Questions

How many calories are in lotus foods 100% organic heirloom rice, traditional?
2 oz (56 g): 200 calories; protein: 3 g, carbohydrates: 45 g, fat: 1 g.
How much protein is in lotus foods 100% organic heirloom rice, traditional?
5.4 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in lotus foods 100% organic heirloom rice, traditional?
78.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy357 kcal
Protein5.4 g
Total lipid (fat)1.8 g
Carbohydrate, by difference80.4 g
Fiber, total dietary1.8 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca11 mg
Iron, Fe0.36 mg
Potassium, K77 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2665680, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.