Los Cabos shredded Beef & Salsa Roja and Cheese Tamale Wrapped in an Eco-Friendly Paper Husk

USDA name: Shredded Beef & Salsa Roja and Cheese Tamale Wrapped in an Eco-Friendly Paper Husk

Brandedby M.C.I. Foods, Inc.

342 calories in 1 Each (163.01 g). 11.6 g protein, 18.4 g carbs and 10 g fat per 100 g.

Serving
1
= 163 g
342KCAL

Los Cabos shredded Beef & Salsa Roja and Cheese Tamale Wrapped in an Eco-Friendly Paper Husk, 1 Each (163.01 g)

342 calories

Protein
18.9 g
Carbs
30 g
Fat
16.3 g
Fiber
3.1 g
Sugars
2 g

Nutrition Facts

Serving size1 Each (163.01 g)
Amount per serving
Calories
342
% Daily Value*
Total Fat 16.3 g21%
Saturated Fat 7.7 g38%
Trans Fat 0 g
Cholesterol 45.6 mg15%
Sodium 641 mg28%
Total Carbohydrate 30 g11%
Dietary Fiber 3.1 g11%
Total Sugars 2 g
Includes Added Sugars 0.16 g0%
Protein 18.9 g
Vitamin D 0 mcg0%
Calcium 210 mg16%
Iron 2.3 mg13%
Potassium 486 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin A98% 880 µg
  • Vitamin C1% 1.3 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium28% 641 mg
  • Calcium16% 210 mg
  • Iron13% 2.3 mg
  • Potassium10% 486 mg

Ingredients

Ingredients: Corn Masa: Corn Masa Flour (White Corn Treated with Hydrated Lime), Water, Vegetable Stock [Water, Vegetable Stock Base (Vegetables [Onions, Tomatoes, Potatoes, Carrots, and Celery], Salt, Yeast Extract, Corn Starch, Corn Oil, Onion Powder, Sugar, Natural Flavoring)], Low-Moisture Part-Skim Mozzarella Cheese [Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, May Contain Powdered Cellulose (to prevent caking)], Palm Oil, Brown Rice Flour (Long Grain Brown Rice, Stabilized Rice Bran), Contains 2% or Less of: Baking Powder (Sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate), Soy Flour, Garlic Powder and Sea Salt. Filling: Cooked Diced Beef with Juices (Beef, Water, Salt), Salsa Roja [Tomato Puree (Tomatoes and Citric Acid. May also contain: Water, Salt and Calcium Chloride), Water, California Chile Paste (Water, Dried California Chiles), Contains 2% or Less of: Spices, Garlic Puree, Soybean Oil, Paprika (for flavor), Dried Chicken Broth, Sugar, Salt, Garlic Powder, Onion Powder, Isolated Soy Protein with Less Than 2% Lecithin, and Modified Food Starch (refined from corn)], Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color. May Contain Powdered Cellulose (to prevent caking)], and Textured Soy Flour.

Brand
Los Cabos
Made by
M.C.I. Foods, Inc.
Label serving
1 Each
Barcode (GTIN/UPC)
10706574987705
Category
Sandwiches/Filled Rolls/Wraps
Label updated
2024-08-26

How it compares

Against the 368 foods in Sandwiches/Filled Rolls/Wraps, per 100 g.

  • Carbohydrates

    Lower than 91%

    leastmost
  • Potassium

    Higher than 82%

    leastmost
  • Calories

    Lower than 77%

    leastmost
  • Iron

    Lower than 71%

    leastmost
  • Sugars

    Lower than 69%

    leastmost
  • Sodium

    Lower than 63%

    leastmost

Questions

How many calories are in los cabos shredded beef & salsa roja and cheese tamale wrapped in an eco-friendly paper husk?
1 Each (163.01 g) has 342 calories, 18.9 g of protein, 30 g of carbohydrates and 16.3 g of fat.
How much protein is in los cabos shredded beef & salsa roja and cheese tamale wrapped in an eco-friendly paper husk?
11.6 g per 100 g, which is 22% of its calories.
How many net carbs are in los cabos shredded beef & salsa roja and cheese tamale wrapped in an eco-friendly paper husk?
16.5 g per 100 g: 18.4 g of carbohydrates minus 1.9 g of fiber.

Similar foods

All 18 nutrients, per 100 g+
Energy210 kcal
Protein11.6 g
Total lipid (fat)10 g
Ash1.6 g
Carbohydrate, by difference18.4 g
Fiber, total dietary1.9 g
Total Sugars1.2 g
Sugars, added0.1 g
Calcium, Ca129 mg
Iron, Fe1.4 mg
Potassium, K298 mg
Sodium, Na393 mg
Vitamin C, total ascorbic acid0.8 mg
Vitamin A, RAE540 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated4.7 g
Fatty acids, total trans0 g
Cholesterol28 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2704483, published 2024-09-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.