Little debbie swiss rolls cakes

USDA name: Swiss rolls cakes

Brandedby McKee Foods Corporation

410 calories in 2 cakes (95 g). Per 100 g, protein: 2.1 g, carbohydrates: not reported, fat: 18.9 g.

Among the other records in Cakes, Cupcakes, Snack Cakes, per 100 g: less protein than 92%, and more sugars than 87%.

Compare with another food →

Serving
1
= 95 g
410KCAL
Where the calories come from

Little debbie swiss rolls cakes, 2 cakes (95 g)

410 calories

  • Protein2 g2% of calories
  • Carbs—

    incl. 1 g fiber · 42 g sugars

  • Fat18 g39% of calories

The nutrients listed account for 41% of the calories.

Nutrition Facts

Serving size2 cakes (95 g)
Amount per serving
Calories410
% Daily Value*
Total Fat 18 g23%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 19.9 mg7%
Sodium 220 mg10%
Total Carbohydrate —
Dietary Fiber 1 g4%
Total Sugars 42 g
Includes Added Sugars 42 g84%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 19.9 mg2%
Iron 1.6 mg9%
Potassium 70.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium10% 220 mg
  • Iron9% 1.6 mg
  • Calcium2% 19.9 mg
  • Potassium1% 70.3 mg

Ingredients

Sugar, Corn syrup, Water, Enriched bleached flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin (vitamin b2], Folic acid), Palm and soybean oils with tbhq and citric acid to protect flavor, Dextrose, Palm and palm kernel oil, Contains 2% or less of each of the following: soy flour, Cocoa, Soybean oil, Eggs, Corn starch, Cocoa processed with alkali, Whey (milk), Leavening (baking soda, Sodium aluminum phosphate), Salt, Caramel color, Sorbitan monostearate, Sorbic acid (to preserve freshness), Polysorbate 60, Mono- and diglycerides, Soy lecithin, Egg whites, Natural and artificial flavors, Red 40, Citric acid.

Brand
Little debbie
Made by
McKee Foods Corporation
Label serving
2 cakes
Barcode (GTIN/UPC)
024300043307
Category
Cakes, Cupcakes, Snack Cakes
Label updated
2022-04-26

How it compares

Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 92%

    Same value as 9 of 9,073 other records.

    leastmost

  • Sugars

    Higher than 87%

    Same value as 1 of 9,065 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 27 of 9,102 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 35 of 9,078 other records.

    leastmost

  • Calcium

    Lower than 67%

    Same value as 59 of 8,973 other records.

    leastmost

  • Iron

    Higher than 63%

    Same value as 3 of 8,986 other records.

    leastmost

Questions

How many calories are in little debbie swiss rolls cakes?
2 cakes (95 g): 410 calories; protein: 2 g, carbohydrates: not reported, fat: 18 g.
How much protein is in little debbie swiss rolls cakes?
2.1 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.

Similar foods

All 16 reported nutrients, per 100 g+
Energy432 kcal
Protein2.1 g
Total lipid (fat)18.9 g
Fiber, total dietary1.1 g
Total Sugars44.2 g
Sugars, added44.2 g
Calcium, Ca21 mg
Iron, Fe1.7 mg
Potassium, K74 mg
Sodium, Na232 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated9.5 g
Fatty acids, total monounsaturated5.3 g
Fatty acids, total polyunsaturated3.2 g
Fatty acids, total trans0 g
Cholesterol21 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2675405, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.