Little debbie fudge rounds sandwich cookies

USDA name: Fudge rounds sandwich cookies

Brandedby McKee Foods Corporation

250 calories in 1 cookie (57 g). Per 100 g, protein: 3.5 g, carbohydrates: 68.4 g, fat: 17.5 g.

Serving
1
= 57 g
250KCAL

Little debbie fudge rounds sandwich cookies, 1 cookie (57 g)

250 calories

Protein
2 g
Carbs
39 g
Fat
10 g
Fiber
2 g
Sugars
23 g

Nutrition Facts

Serving size1 cookie (57 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 140 mg6%
Total Carbohydrate 39 g14%
Dietary Fiber 2 g7%
Total Sugars 23 g
Protein 2 g
Calcium 0 mg0%
Iron 1.8 mg10%
Potassium 90.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium6% 140 mg
    • Potassium2% 90.1 mg

    Little or none: Calcium.

    Ingredients

    Enriched bleached flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Sugar, Corn syrup, Palm and soybean oils with tbhq and citric acid to protect flavor, Dextrose, Water, Cocoa. Contains 2% or less of each of the following: palm and palm kernel oil, Whey (milk), Baking soda, Corn starch, Salt, Eggs, Natural and artificial flavors, Sorbitan monostearate, Polysorbate 60, Sorbic acid (to preserve freshness), Mono- and diglycerides, Soy lecithin, Soy flour, Egg whites, Artificial colors (includes red 40), Citric acid.

    Brand
    Little debbie
    Made by
    McKee Foods Corporation
    Label serving
    1 cookie
    Barcode (GTIN/UPC)
    024300043505
    Category
    Cookies & Biscuits
    Label updated
    2018-07-06

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 77%

      Same value as 23 of 12,729 other records.

      leastmost

    • Sugars

      Higher than 75%

      Same value as 11 of 13,023 other records.

      leastmost

    • Protein

      Lower than 74%

      Same value as 55 of 13,044 other records.

      leastmost

    • Fiber

      Higher than 72%

      Same value as 63 of 12,901 other records.

      leastmost

    • Potassium

      Higher than 69%

      Same value as 8 of 6,714 other records.

      leastmost

    • Total fat

      Lower than 64%

      Same value as 20 of 13,055 other records.

      leastmost

    Questions

    How many calories are in little debbie fudge rounds sandwich cookies?
    1 cookie (57 g): 250 calories; protein: 2 g, carbohydrates: 39 g, fat: 10 g.
    How much protein is in little debbie fudge rounds sandwich cookies?
    3.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in little debbie fudge rounds sandwich cookies?
    64.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy439 kcal
    Protein3.5 g
    Total lipid (fat)17.5 g
    Carbohydrate, by difference68.4 g
    Fiber, total dietary3.5 g
    Total Sugars40.4 g
    Calcium, Ca0 mg
    Iron, Fe3.2 mg
    Potassium, K158 mg
    Sodium, Na246 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated7.9 g
    Fatty acids, total monounsaturated5.3 g
    Fatty acids, total polyunsaturated2.6 g
    Fatty acids, total trans0 g
    Cholesterol9 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2321912, published 2022-06-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.