Little debbie cookies & creme cakes

USDA name: Cookies & creme cakes

Brandedby McKee Foods Corporation

320 calories in 2 cakes (70 g). Per 100 g, protein: 2.9 g, carbohydrates: 61.4 g, fat: 21.4 g.

Serving
1
= 70 g
320KCAL

Little debbie cookies & creme cakes, 2 cakes (70 g)

320 calories

Protein
2 g
Carbs
43 g
Fat
15 g
Fiber
0.98 g
Sugars
31 g

Nutrition Facts

Serving size2 cakes (70 g)
Amount per serving
Calories320
% Daily Value*
Total Fat 15 g19%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 190 mg8%
Total Carbohydrate 43 g16%
Dietary Fiber 0.98 g3%
Total Sugars 31 g
Protein 2 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 49.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 190 mg
    • Iron6% 1.1 mg
    • Potassium1% 49.7 mg

    Little or none: Calcium.

    Ingredients

    Sugar, Corn syrup, Water, Enriched bleached flour (wheat flour, Barley malt, Niacin, Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Palm and palm kernel oil, Palm and soybean oils with tbhq and citric acid to protect flavor, Soybean oil, Dextrose. Contains 2% or less of each of the following: soy flour, Cocoa processed with alkali, Cookie crumbs (enriched flour [wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid], Sugar, Palm and palm kernel oil, Cocoa processed with alkali, High fructose corn syrup, Corn flour, Salt, Dextrose, Baking soda, Soy lecithin), Corn starch, Egg whites, Cocoa, Eggs, Baking soda, Salt, Soy lecithin, Mono-and diglycerides, Sorbic acid (to preserve freshness), Sorbitan monostearate, Natural and artificial flavors, Propylene glycol monostearate, Sodium stearoyl lactylate, Polysorbate 60, Polysorbate 80, Artificial color, Whey (milk), Whey protein concentrate.

    Brand
    Little debbie
    Made by
    McKee Foods Corporation
    Label serving
    2 cakes
    Barcode (GTIN/UPC)
    024300044762
    Category
    Cakes, Cupcakes, Snack Cakes
    Label updated
    2018-09-13

    How it compares

    Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 91%

      Same value as 13 of 9,162 other records.

      leastmost

    • Sugars

      Higher than 87%

      Same value as 3 of 9,124 other records.

      leastmost

    • Carbohydrates

      Higher than 83%

      Same value as 4 of 9,105 other records.

      leastmost

    • Calcium

      Lower than 80%

      Same value as 1,791 of 9,030 other records.

      leastmost

    • Total fat

      Higher than 76%

      Same value as 107 of 9,155 other records.

      leastmost

    • Protein

      Lower than 71%

      Same value as 56 of 9,133 other records.

      leastmost

    Questions

    How many calories are in little debbie cookies & creme cakes?
    2 cakes (70 g): 320 calories; protein: 2 g, carbohydrates: 43 g, fat: 15 g.
    How much protein is in little debbie cookies & creme cakes?
    2.9 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in little debbie cookies & creme cakes?
    60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy457 kcal
    Protein2.9 g
    Total lipid (fat)21.4 g
    Carbohydrate, by difference61.4 g
    Fiber, total dietary1.4 g
    Total Sugars44.3 g
    Calcium, Ca0 mg
    Iron, Fe1.5 mg
    Potassium, K71 mg
    Sodium, Na271 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated12.9 g
    Fatty acids, total monounsaturated4.3 g
    Fatty acids, total polyunsaturated4.3 g
    Fatty acids, total trans0 g
    Cholesterol7 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2675481, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.