Little debbie cookies & creme brownies, Cookies & creme

USDA name: Cookies & creme brownies, Cookies & creme

Brandedby McKee Foods Corporation

290 calories in 1 brownie (66 g). Per 100 g, protein: 3 g, carbohydrates: 65.2 g, fat: 18.2 g.

Among the other records in Cakes, Cupcakes, Snack Cakes, per 100 g: more carbohydrates than 90%, and more calories than 85%.

Compare with another food →

Serving
1
= 66 g
290KCAL
Where the calories come from

Little debbie cookies & creme brownies, Cookies & creme, 1 brownie (66 g)

290 calories

  • Protein2 g3% of calories
  • Carbs43 g60% of calories

    incl. 0.99 g fiber · 25 g sugars

  • Fat12 g37% of calories

Nutrition Facts

Serving size1 brownie (66 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 12 g15%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 43 g16%
Dietary Fiber 0.99 g4%
Total Sugars 25 g
Includes Added Sugars 25 g50%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 1.1 mg6%
Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium8% 180 mg
  • Iron6% 1.1 mg
  • Potassium1% 70 mg
  • Calcium1% 9.9 mg

Ingredients

Enriched bleached flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Corn syrup, Palm and soybean oils with tbhq and citric acid to protect flavor, Sugar, Dextrose, Water, Cocoa. Contains 2% or less of each of the following: cookie crumbs (enriched flour [wheat flour, Niacin, Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid], Sugar, Palm oil, Cocoa processed with alkali, Corn syrup, Soybean oil, Yellow corn flour, Natural flavor, Salt, Baking soda), Soy lecithin, Salt, Corn starch, Leavening (baking soda, Sodium aluminum phosphate), Titanium dioxide (color), Caramel color, Modified corn starch, Natural and artificial flavors, Polysorbate 60, Dried eggs, Whey (milk), Soy flour, Dried egg whites.

Brand
Little debbie
Made by
McKee Foods Corporation
Label serving
1 brownie
Barcode (GTIN/UPC)
024300043123
Category
Cakes, Cupcakes, Snack Cakes
Label updated
2023-07-03

How it compares

Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 90%

    Same value as 3 of 9,045 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 84 of 9,102 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 78 of 8,973 other records.

    leastmost

  • Protein

    Lower than 68%

    Same value as 80 of 9,073 other records.

    leastmost

  • Sugars

    Higher than 68%

    Same value as 3 of 9,065 other records.

    leastmost

  • Potassium

    Higher than 64%

    Same value as 33 of 4,576 other records.

    leastmost

Questions

How many calories are in little debbie cookies & creme brownies, cookies & creme?
1 brownie (66 g): 290 calories; protein: 2 g, carbohydrates: 43 g, fat: 12 g.
How much protein is in little debbie cookies & creme brownies, cookies & creme?
3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in little debbie cookies & creme brownies, cookies & creme?
63.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy439 kcal
Protein3 g
Total lipid (fat)18.2 g
Carbohydrate, by difference65.2 g
Fiber, total dietary1.5 g
Total Sugars37.9 g
Sugars, added37.9 g
Calcium, Ca15 mg
Iron, Fe1.7 mg
Potassium, K106 mg
Sodium, Na273 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated9.1 g
Fatty acids, total monounsaturated5.3 g
Fatty acids, total polyunsaturated3.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2629823, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.