Lior pure ground sesame tahini

USDA name: Pure ground sesame tahini

Branded

190 calories in 1 serving (28 g). Per 100 g, protein: 25 g, carbohydrates: 14.3 g, fat: 60.7 g.

Among the other records in Oriental, Mexican & Ethnic Sauces, per 100 g: more protein than 99%, and more calories than 99%.

Compare with another food →

Serving
1
= 28 g
190KCAL
Where the calories come from

Lior pure ground sesame tahini, 1 serving (28 g)

190 calories

  • Protein7 g14% of calories
  • Carbs4 g8% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat17 g78% of calories

Nutrition Facts

Serving size1 serving (28 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 17 g22%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 3 g11%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 59.9 mg5%
Iron 1.8 mg10%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 794711000410 · We may earn a commission

Ingredients

Ground sesame seeds

Brand
Lior
Barcode (GTIN/UPC)
0794711000410
Category
Oriental, Mexican & Ethnic Sauces
Label updated
2023-02-14

How it compares

Against other records in Oriental, Mexican & Ethnic Sauces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 1 of 3,495 other records.

    leastmost

  • Calories

    Higher than 99%

    Same value as 0 of 3,505 other records.

    leastmost

  • Total fat

    Higher than 99%

    Same value as 2 of 3,481 other records.

    leastmost

  • Sodium

    Lower than 98%

    Same value as 72 of 3,481 other records.

    leastmost

  • Calcium

    Higher than 98%

    Same value as 0 of 2,311 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 12 of 2,410 other records.

    leastmost

Questions

How many calories are in lior pure ground sesame tahini?
1 serving (28 g): 190 calories; protein: 7 g, carbohydrates: 4 g, fat: 17 g.
How much protein is in lior pure ground sesame tahini?
25 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in lior pure ground sesame tahini?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy679 kcal
Protein25 g
Total lipid (fat)60.7 g
Carbohydrate, by difference14.3 g
Fiber, total dietary10.7 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca214 mg
Iron, Fe6.4 mg
Potassium, K0 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated8.9 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2676469, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.