Lior pure ground sesame tahini

USDA name: Pure ground sesame tahini

Branded

190 calories in 1 serving (28 g). Per 100 g, protein: 25 g, carbohydrates: 14.3 g, fat: 60.7 g.

Serving
1
= 28 g
190KCAL

Lior pure ground sesame tahini, 1 serving (28 g)

190 calories

Protein
7 g
Carbs
4 g
Fat
17 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1 serving (28 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 17 g22%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 3 g11%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 59.9 mg5%
Iron 1.8 mg10%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium5% 59.9 mg

    Little or none: Potassium, Sodium.

    Ingredients

    Ground sesame seeds

    Brand
    Lior
    Barcode (GTIN/UPC)
    0794711000410
    Category
    Oriental, Mexican & Ethnic Sauces
    Label updated
    2023-02-14

    How it compares

    Against other records in Oriental, Mexican & Ethnic Sauces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 100%

      Same value as 1 of 3,505 other records.

      leastmost

    • Calories

      Higher than 99%

      Same value as 0 of 3,515 other records.

      leastmost

    • Total fat

      Higher than 99%

      Same value as 2 of 3,491 other records.

      leastmost

    • Sodium

      Lower than 98%

      Same value as 72 of 3,491 other records.

      leastmost

    • Calcium

      Higher than 97%

      Same value as 0 of 2,318 other records.

      leastmost

    • Fiber

      Higher than 97%

      Same value as 12 of 2,419 other records.

      leastmost

    Questions

    How many calories are in lior pure ground sesame tahini?
    1 serving (28 g): 190 calories; protein: 7 g, carbohydrates: 4 g, fat: 17 g.
    How much protein is in lior pure ground sesame tahini?
    25 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in lior pure ground sesame tahini?
    3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy679 kcal
    Protein25 g
    Total lipid (fat)60.7 g
    Carbohydrate, by difference14.3 g
    Fiber, total dietary10.7 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca214 mg
    Iron, Fe6.4 mg
    Potassium, K0 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated8.9 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2676469, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.