Lindt, Sweet dark chocolate

Brandedby Lindt & Sprungli (Schweiz) AG

230 calories in 4 squares (40 g). Per 100 g, protein: 5 g, carbohydrates: 55 g, fat: 37.5 g.

Serving
1
= 40 g
230KCAL

Lindt, Sweet dark chocolate, 4 squares (40 g)

230 calories

Protein
2 g
Carbs
22 g
Fat
15 g
Fiber
2 g
Sugars
18 g

Nutrition Facts

Serving size4 squares (40 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 15 g19%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 4.8 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 18 g
Protein 2 g
Calcium 20 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Calcium2% 20 mg

    Little or none: Sodium.

    Ingredients

    Sugar, Chocolate, Cocoa butter, Milkfat, Soya lecithin (emulsifier), Vanilla seeds.

    Brand
    Lindt
    Made by
    Lindt & Sprungli (Schweiz) AG
    Label serving
    4 squares
    Barcode (GTIN/UPC)
    037466047270
    Category
    Chocolate
    Label updated
    2017-07-14

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 86%

      Same value as 96 of 10,339 other records.

      leastmost

    • Sodium

      Lower than 84%

      Same value as 64 of 10,261 other records.

      leastmost

    • Total fat

      Higher than 77%

      Same value as 190 of 10,327 other records.

      leastmost

    • Calcium

      Lower than 72%

      Same value as 277 of 9,957 other records.

      leastmost

    • Fiber

      Higher than 70%

      Same value as 191 of 10,151 other records.

      leastmost

    • Protein

      Lower than 62%

      Same value as 516 of 10,317 other records.

      leastmost

    Questions

    How many calories are in lindt, sweet dark chocolate?
    4 squares (40 g): 230 calories; protein: 2 g, carbohydrates: 22 g, fat: 15 g.
    How much protein is in lindt, sweet dark chocolate?
    5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in lindt, sweet dark chocolate?
    50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy575 kcal
    Protein5 g
    Total lipid (fat)37.5 g
    Carbohydrate, by difference55 g
    Fiber, total dietary5 g
    Total Sugars45 g
    Calcium, Ca50 mg
    Iron, Fe1.8 mg
    Sodium, Na12 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU250 iu
    Fatty acids, total saturated22.5 g
    Fatty acids, total trans0 g
    Cholesterol12 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2032085, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.