Lindt, Excellence, Black currant dark chocolate bar

Brandedby Lindt & Sprungli (Schweiz) AG

200 calories in 4 pieces (40 g). Per 100 g, protein: 5 g, carbohydrates: 57.5 g, fat: 30 g.

Serving
1
= 40 g
200KCAL

Lindt, Excellence, Black currant dark chocolate bar, 4 pieces (40 g)

200 calories

Protein
2 g
Carbs
23 g
Fat
12 g
Fiber
3 g
Sugars
19 g

Nutrition Facts

Serving size4 pieces (40 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 12 g15%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 20 mg1%
Total Carbohydrate 23 g8%
Dietary Fiber 3 g11%
Total Sugars 19 g
Protein 2 g
Calcium 40 mg3%
Iron 2.9 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron16% 2.9 mg
    • Calcium3% 40 mg
    • Sodium1% 20 mg

    Ingredients

    Sugar, Chocolate, Black currant pieces (black currant juice, Sugar, Apple, Pineapple pulp, Thickening agents: sodium alginate, Calcium phosphate, Artificial flavoring, Potassium citrate, Color added citric acid), Almonds, Cocoa butter, Butterfat, Soya lecithin (emulsifier), Artificial flavorings

    Brand
    Lindt
    Made by
    Lindt & Sprungli (Schweiz) AG
    Label serving
    4 pieces
    Barcode (GTIN/UPC)
    037466048987
    Category
    Chocolate
    Label updated
    2018-07-20

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 90%

      Same value as 21 of 10,019 other records.

      leastmost

    • Fiber

      Higher than 83%

      Same value as 129 of 10,151 other records.

      leastmost

    • Sodium

      Lower than 71%

      Same value as 177 of 10,261 other records.

      leastmost

    • Protein

      Lower than 62%

      Same value as 516 of 10,317 other records.

      leastmost

    • Total fat

      Lower than 54%

      Same value as 330 of 10,327 other records.

      leastmost

    • Calories

      Lower than 54%

      Same value as 1,282 of 10,339 other records.

      leastmost

    Questions

    How many calories are in lindt, excellence, black currant dark chocolate bar?
    4 pieces (40 g): 200 calories; protein: 2 g, carbohydrates: 23 g, fat: 12 g.
    How much protein is in lindt, excellence, black currant dark chocolate bar?
    5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in lindt, excellence, black currant dark chocolate bar?
    50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy500 kcal
    Protein5 g
    Total lipid (fat)30 g
    Carbohydrate, by difference57.5 g
    Fiber, total dietary7.5 g
    Total Sugars47.5 g
    Calcium, Ca100 mg
    Iron, Fe7.2 mg
    Sodium, Na50 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated17.5 g
    Fatty acids, total trans0 g
    Cholesterol12 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2016246, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.