How many calories are in lindt, dark roasted almond chocolate?

4 squares (40 g): 220 calories; protein: 3 g, carbohydrates: 22 g, fat: 14 g.

How much protein is in lindt, dark roasted almond chocolate?

7.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in lindt, dark roasted almond chocolate?

47.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lindt, Dark roasted almond chocolate

Brandedby Lindt & Sprungli (Schweiz) AG

220 calories in 4 squares (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 55 g, fat: 35 g.

Serving

= 40 g

Lindt, Dark roasted almond chocolate, 4 squares (40 g)

220 calories

Protein: 3 g
Carbs: 22 g
Fat: 14 g
Fiber: 3 g
Sugars: 17 g

Nutrition Facts

Serving size4 squares (40 g)

Amount per serving
Calories220

% Daily Value*

Total Fat 14 g18%

Saturated Fat 7 g35%

Trans Fat 0 g

Cholesterol 4.8 mg2%

Sodium 4.8 mg0%

Total Carbohydrate 22 g8%

Dietary Fiber 3 g11%

Total Sugars 17 g

Protein 3 g

Calcium 40 mg3%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Calcium3% 40 mg

Little or none: Sodium.

Ingredients

Sugar, Chocolate, Almonds, Cocoa butter, Butterfat (milk), Soya lecithin (emulsifier), Artificial flavor.

Brand: Lindt
Made by: Lindt & Sprungli (Schweiz) AG
Label serving: 4 squares
Barcode (GTIN/UPC): 037466048963
Category: Chocolate
Label updated: 2018-07-02

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 84%
Same value as 64 of 10,261 other records.
leastmost
Fiber
Higher than 83%
Same value as 129 of 10,151 other records.
leastmost
Protein
Higher than 76%
Same value as 291 of 10,317 other records.
leastmost
Calories
Higher than 73%
Same value as 232 of 10,339 other records.
leastmost
Total fat
Higher than 68%
Same value as 163 of 10,327 other records.
leastmost
Sugars
Lower than 65%
Same value as 37 of 10,276 other records.
leastmost

Questions

How many calories are in lindt, dark roasted almond chocolate?: 4 squares (40 g): 220 calories; protein: 3 g, carbohydrates: 22 g, fat: 14 g.
How much protein is in lindt, dark roasted almond chocolate?: 7.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in lindt, dark roasted almond chocolate?: 47.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	550 kcal
Protein	7.5 g
Total lipid (fat)	35 g
Carbohydrate, by difference	55 g
Fiber, total dietary	7.5 g
Total Sugars	42.5 g
Calcium, Ca	100 mg
Iron, Fe	2.7 mg
Sodium, Na	12 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	250 iu
Fatty acids, total saturated	17.5 g
Fatty acids, total trans	0 g
Cholesterol	12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2012765, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.