Lindt dark assortment chocolate

USDA name: Dark assortment chocolate

Brandedby Lindt & Sprungli (Schweiz) AG

230 calories in 4 squares (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 55 g, fat: 37.5 g.

Serving
1
= 40 g
230KCAL

Lindt dark assortment chocolate, 4 squares (40 g)

230 calories

Protein
3 g
Carbs
22 g
Fat
15 g
Fiber
3 g
Sugars
17 g

Nutrition Facts

Serving size4 squares (40 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 15 g19%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 24.8 mg1%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 17 g
Protein 3 g
Calcium 20 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Calcium2% 20 mg
    • Sodium1% 24.8 mg

    Ingredients

    Chocolate, Sugar, Cocoa butter, Milkfat, Almonds, Orange pieces (orange, Sugar, Apple, Dextrose, Pineapple pulp, Citric acid, Sodium alginate, Dicalcium phosphate, Natural flavor), Soya lecithin (emulsifier), Sea salt, Natural and artificial flavors, Bourbon vanilla beans.

    Brand
    Lindt
    Made by
    Lindt & Sprungli (Schweiz) AG
    Label serving
    4 squares
    Barcode (GTIN/UPC)
    009542005207
    Category
    Chocolate
    Label updated
    2017-07-14

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 86%

      Same value as 96 of 10,339 other records.

      leastmost

    • Fiber

      Higher than 83%

      Same value as 129 of 10,151 other records.

      leastmost

    • Total fat

      Higher than 77%

      Same value as 190 of 10,327 other records.

      leastmost

    • Protein

      Higher than 76%

      Same value as 291 of 10,317 other records.

      leastmost

    • Calcium

      Lower than 72%

      Same value as 277 of 9,957 other records.

      leastmost

    • Sugars

      Lower than 65%

      Same value as 37 of 10,276 other records.

      leastmost

    Questions

    How many calories are in lindt dark assortment chocolate?
    4 squares (40 g): 230 calories; protein: 3 g, carbohydrates: 22 g, fat: 15 g.
    How much protein is in lindt dark assortment chocolate?
    7.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in lindt dark assortment chocolate?
    47.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy575 kcal
    Protein7.5 g
    Total lipid (fat)37.5 g
    Carbohydrate, by difference55 g
    Fiber, total dietary7.5 g
    Total Sugars42.5 g
    Calcium, Ca50 mg
    Iron, Fe2.7 mg
    Sodium, Na62 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU250 iu
    Fatty acids, total saturated22.5 g
    Fatty acids, total trans0 g
    Cholesterol12 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2070353, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.