Lindt dark assortment chocolate
USDA name: Dark assortment chocolate
Brandedby Lindt & Sprungli (Schweiz) AG
230 calories in 4 squares (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 55 g, fat: 37.5 g.
Among the other records in Chocolate, per 100 g: more calories than 87%, and more fiber than 83%.
Lindt dark assortment chocolate, 4 squares (40 g)
230 calories
- Protein3 g5% of calories
- Carbs22 g37% of calories
incl. 3 g fiber · 17 g sugars
- Fat15 g57% of calories
Nutrition Facts
Calories230
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 009542005207 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron6% 1.1 mg
- Calcium2% 20 mg
- Sodium1% 24.8 mg
Ingredients
Chocolate, Sugar, Cocoa butter, Milkfat, Almonds, Orange pieces (orange, Sugar, Apple, Dextrose, Pineapple pulp, Citric acid, Sodium alginate, Dicalcium phosphate, Natural flavor), Soya lecithin (emulsifier), Sea salt, Natural and artificial flavors, Bourbon vanilla beans.
- Brand
- Lindt
- Made by
- Lindt & Sprungli (Schweiz) AG
- Label serving
- 4 squares
- Barcode (GTIN/UPC)
- 009542005207
- Category
- Chocolate
- Label updated
- 2017-07-14
How it compares
Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Higher than 87%
Same value as 96 of 10,228 other records.
leastmostFiber
Higher than 83%
Same value as 129 of 10,047 other records.
leastmostTotal fat
Higher than 77%
Same value as 187 of 10,216 other records.
leastmostProtein
Higher than 76%
Same value as 290 of 10,205 other records.
leastmostCalcium
Lower than 72%
Same value as 271 of 9,857 other records.
leastmostSugars
Lower than 65%
Same value as 37 of 10,169 other records.
leastmost
Questions
- How many calories are in lindt dark assortment chocolate?
- 4 squares (40 g): 230 calories; protein: 3 g, carbohydrates: 22 g, fat: 15 g.
- How much protein is in lindt dark assortment chocolate?
- 7.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
- How many net carbs are in lindt dark assortment chocolate?
- 47.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Lindt assorted dark chocolate truffles, Assorted dark chocolate
- Godiva assorted dark chocolates
- Godiva dark chocolate assortment
- Sarris candies dark assortment chocolates, Dark
- Fannie may dark chocolate assortment, Dark chocolate
- Esther price assorted chocolates dark
- Abdallah midnight assorted dark chocolates, Dark chocolates
- Russell stover assortment dark chocolate
All 14 reported nutrients, per 100 g+
| Energy | 575 kcal |
| Protein | 7.5 g |
| Total lipid (fat) | 37.5 g |
| Carbohydrate, by difference | 55 g |
| Fiber, total dietary | 7.5 g |
| Total Sugars | 42.5 g |
| Calcium, Ca | 50 mg |
| Iron, Fe | 2.7 mg |
| Sodium, Na | 62 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 250 iu |
| Fatty acids, total saturated | 22.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 12 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2070353, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.