Lindt, Creation dark chocolate, Mint coulis, Mint coulis

Brandedby Lindt & Sprungli (Schweiz) AG

220 calories in 4 pieces (40 g). Per 100 g, protein: 5 g, carbohydrates: 50 g, fat: 35 g.

Serving
1
= 40 g
220KCAL

Lindt, Creation dark chocolate, Mint coulis, Mint coulis, 4 pieces (40 g)

220 calories

Protein
2 g
Carbs
20 g
Fat
14 g
Fiber
3 g
Sugars
19 g

Nutrition Facts

Serving size4 pieces (40 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 14 g18%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 10 mg3%
Sodium 15.2 mg1%
Total Carbohydrate 20 g7%
Dietary Fiber 3 g11%
Total Sugars 19 g
Protein 2 g
Calcium 40 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Calcium3% 40 mg
    • Sodium1% 15.2 mg

    Ingredients

    Sugar, Chocolate, Cocoa butter, Milkfat, Milk, Invert sugar, Glucose syrup (from wheat), Almonds, Sorbitol, Lactose, Cocoa nibs, Soya lecithin (emulsifier), Natural mint flavor, Color added, Vanillin (artificial flavor).

    Brand
    Lindt
    Made by
    Lindt & Sprungli (Schweiz) AG
    Label serving
    4 pieces
    Barcode (GTIN/UPC)
    009542018078
    Category
    Chocolate
    Label updated
    2018-03-11

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 83%

      Same value as 129 of 10,151 other records.

      leastmost

    • Sodium

      Lower than 77%

      Same value as 82 of 10,261 other records.

      leastmost

    • Calories

      Higher than 73%

      Same value as 232 of 10,339 other records.

      leastmost

    • Carbohydrates

      Lower than 72%

      Same value as 503 of 10,288 other records.

      leastmost

    • Total fat

      Higher than 68%

      Same value as 163 of 10,327 other records.

      leastmost

    • Protein

      Lower than 62%

      Same value as 516 of 10,317 other records.

      leastmost

    Questions

    How many calories are in lindt, creation dark chocolate, mint coulis, mint coulis?
    4 pieces (40 g): 220 calories; protein: 2 g, carbohydrates: 20 g, fat: 14 g.
    How much protein is in lindt, creation dark chocolate, mint coulis, mint coulis?
    5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in lindt, creation dark chocolate, mint coulis, mint coulis?
    42.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy550 kcal
    Protein5 g
    Total lipid (fat)35 g
    Carbohydrate, by difference50 g
    Fiber, total dietary7.5 g
    Total Sugars47.5 g
    Calcium, Ca100 mg
    Iron, Fe1.8 mg
    Sodium, Na38 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated20 g
    Fatty acids, total trans0 g
    Cholesterol25 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1868789, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.