Lindt, Classic recipe salted pretzel

Brandedby Lindt & Sprungli (Schweiz) AG

210 calories in 10 squares (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 57.5 g, fat: 30 g.

Serving
1
= 40 g
210KCAL

Lindt, Classic recipe salted pretzel, 10 squares (40 g)

210 calories

Protein
3 g
Carbs
23 g
Fat
12 g
Fiber
1 g
Sugars
19 g

Nutrition Facts

Serving size10 squares (40 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 12 g15%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 140 mg6%
Total Carbohydrate 23 g8%
Dietary Fiber 1 g4%
Total Sugars 19 g
Protein 3 g
Calcium 100 mg8%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium8% 100 mg
    • Sodium6% 140 mg
    • Iron2% 0.36 mg

    Ingredients

    Sugar, Cocoa butter, Milk, Pretzel pieces [corn starch, Palm oil, Potato starch, Sea salt, Sugar, Cellulose gum, Soya lecithin, Leavening (sodium bicarbonate, Sodium acid pyrophosphate), Yeast extract], Chocolate, Skim milk, Soya lecithin (emulsifier), Barley malt powder, Sea salt, Artificial flavor.

    Brand
    Lindt
    Made by
    Lindt & Sprungli (Schweiz) AG
    Label serving
    10 squares
    Barcode (GTIN/UPC)
    009542015350
    Category
    Chocolate
    Label updated
    2018-07-31

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 97%

      Same value as 66 of 9,957 other records.

      leastmost

    • Sodium

      Higher than 95%

      Same value as 13 of 10,261 other records.

      leastmost

    • Iron

      Lower than 77%

      Same value as 208 of 10,019 other records.

      leastmost

    • Protein

      Higher than 76%

      Same value as 291 of 10,317 other records.

      leastmost

    • Fiber

      Lower than 64%

      Same value as 476 of 10,151 other records.

      leastmost

    • Calories

      Higher than 56%

      Same value as 171 of 10,339 other records.

      leastmost

    Questions

    How many calories are in lindt, classic recipe salted pretzel?
    10 squares (40 g): 210 calories; protein: 3 g, carbohydrates: 23 g, fat: 12 g.
    How much protein is in lindt, classic recipe salted pretzel?
    7.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in lindt, classic recipe salted pretzel?
    55 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy525 kcal
    Protein7.5 g
    Total lipid (fat)30 g
    Carbohydrate, by difference57.5 g
    Fiber, total dietary2.5 g
    Total Sugars47.5 g
    Calcium, Ca250 mg
    Iron, Fe0.9 mg
    Sodium, Na350 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU250 iu
    Fatty acids, total saturated17.5 g
    Fatty acids, total trans0 g
    Cholesterol12 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2020317, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.