Lindt, Chocolate wafer

Brandedby Lindt & Sprungli (Schweiz) AG

200 calories in 10 squares (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 57.5 g, fat: 30 g.

Serving
1
= 40 g
200KCAL

Lindt, Chocolate wafer, 10 squares (40 g)

200 calories

Protein
3 g
Carbs
23 g
Fat
12 g
Fiber
1 g
Sugars
19 g

Nutrition Facts

Serving size10 squares (40 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 12 g15%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 55.2 mg2%
Total Carbohydrate 23 g8%
Dietary Fiber 1 g4%
Total Sugars 19 g
Protein 3 g
Calcium 80 mg6%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium6% 80 mg
    • Sodium2% 55.2 mg
    • Iron2% 0.36 mg

    Ingredients

    Sugar, Cocoa butter, Milk, Wafer pieces [potato starch, Sugar, Chickpea flour, Corn flour, Coconut oil, Soya lecithin (emulsifier), Salt, Artificial flavor], Chocolate, Skim milk, Hazelnuts, Soya lecithin (emulsifier), Barley malt powder, Artificial flavor.

    Brand
    Lindt
    Made by
    Lindt & Sprungli (Schweiz) AG
    Label serving
    10 squares
    Barcode (GTIN/UPC)
    009542025991
    Category
    Cookies & Biscuits
    Label updated
    2017-07-14

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 97%

      Same value as 15 of 12,607 other records.

      leastmost

    • Total fat

      Higher than 92%

      Same value as 192 of 13,055 other records.

      leastmost

    • Sugars

      Higher than 92%

      Same value as 12 of 13,023 other records.

      leastmost

    • Protein

      Higher than 87%

      Same value as 57 of 13,044 other records.

      leastmost

    • Carbohydrates

      Lower than 82%

      Same value as 13 of 13,021 other records.

      leastmost

    • Sodium

      Lower than 82%

      Same value as 22 of 13,032 other records.

      leastmost

    Questions

    How many calories are in lindt, chocolate wafer?
    10 squares (40 g): 200 calories; protein: 3 g, carbohydrates: 23 g, fat: 12 g.
    How much protein is in lindt, chocolate wafer?
    7.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in lindt, chocolate wafer?
    55 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy500 kcal
    Protein7.5 g
    Total lipid (fat)30 g
    Carbohydrate, by difference57.5 g
    Fiber, total dietary2.5 g
    Total Sugars47.5 g
    Calcium, Ca200 mg
    Iron, Fe0.9 mg
    Sodium, Na138 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU250 iu
    Fatty acids, total saturated17.5 g
    Fatty acids, total trans0 g
    Cholesterol12 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2041145, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.