Lindt 70% cocoa dark chocolate

USDA name: 70% cocoa dark chocolate

Brandedby Lindt & Sprungli (Schweiz) AG

190 calories in 3 pieces (30g). Per 100 g, protein: 6.7 g, carbohydrates: 43.3 g, fat: 46.7 g.

Serving
1
= 30 g
190KCAL

Lindt 70% cocoa dark chocolate, 3 pieces (30g)

190 calories

Protein
2 g
Carbs
13 g
Fat
14 g
Fiber
2 g
Sugars
9 g

Nutrition Facts

Serving size3 pieces (30g)
Amount per serving
Calories190
% Daily Value*
Total Fat 14 g18%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 9 g
Includes Added Sugars 9 g18%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 15.9 mg1%
Iron 1.0 mg6%
Potassium 147 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.0 mg
    • Potassium3% 147 mg
    • Calcium1% 15.9 mg

    Little or none: Sodium.

    Ingredients

    Chocolate, Sugar, Cocoa butter, Soy lecithin (emulsifier), Bourbon vanilla beans, Dark chocolate contains: cocoa solids: 70% min

    Brand
    Lindt
    Made by
    Lindt & Sprungli (Schweiz) AG
    Label serving
    3 pieces (30g)
    Barcode (GTIN/UPC)
    0037466017631
    Category
    Chocolate
    Label updated
    2023-05-23

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 97%

      Same value as 40 of 10,339 other records.

      leastmost

    • Total fat

      Higher than 94%

      Same value as 35 of 10,327 other records.

      leastmost

    • Carbohydrates

      Lower than 89%

      Same value as 58 of 10,288 other records.

      leastmost

    • Sugars

      Lower than 85%

      Same value as 92 of 10,276 other records.

      leastmost

    • Potassium

      Higher than 84%

      Same value as 4 of 4,787 other records.

      leastmost

    • Sodium

      Lower than 83%

      Same value as 29 of 10,261 other records.

      leastmost

    Questions

    How many calories are in lindt 70% cocoa dark chocolate?
    3 pieces (30g): 190 calories; protein: 2 g, carbohydrates: 13 g, fat: 14 g.
    How much protein is in lindt 70% cocoa dark chocolate?
    6.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in lindt 70% cocoa dark chocolate?
    36.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy633 kcal
    Protein6.7 g
    Total lipid (fat)46.7 g
    Carbohydrate, by difference43.3 g
    Fiber, total dietary6.7 g
    Total Sugars30 g
    Sugars, added30 g
    Calcium, Ca53 mg
    Iron, Fe3.3 mg
    Potassium, K490 mg
    Sodium, Na17 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated30 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2564207, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.