Lily's extra dark chocolate 70% cocoa bar, Extra dark chocolate

USDA name: Extra dark chocolate 70% cocoa bar, Extra dark chocolate

Brandedby Lily's Sweets

130 calories in 1 serving (30 g). Per 100 g, protein: 10 g, carbohydrates: 50 g, fat: 40 g.

Among the other records in Chocolate, per 100 g: more fiber than 99%, and less sugars than 98%.

Compare with another food →

Serving
1
= 30 g
130KCAL
Where the calories come from

Lily's extra dark chocolate 70% cocoa bar, Extra dark chocolate, 1 serving (30 g)

130 calories

  • Protein3 g7% of calories
  • Carbs15 g33% of calories

    incl. 8 g fiber · 0 g sugars

  • Fat12 g60% of calories

Nutrition Facts

Serving size1 serving (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 12 g15%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 15 g5%
Dietary Fiber 8 g29%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 15 mg1%
Iron 3 mg17%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 856481003197 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron17% 3 mg
  • Potassium4% 200 mg
  • Calcium1% 15 mg

Little or none: Sodium.

Ingredients

Unsweetened chocolate, Erythritol, Chicory root fiber, Cocoa butter, Sunflower lecithin, Vanilla extract, Stevia extract.

Brand
Lily's
Made by
Lily's Sweets
Barcode (GTIN/UPC)
856481003197
Category
Chocolate
Label updated
2023-01-25

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 14 of 10,047 other records.

    leastmost

  • Sugars

    Lower than 98%

    Same value as 193 of 10,169 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 53 of 9,917 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 30 of 4,748 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 309 of 10,205 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 54 of 10,228 other records.

    leastmost

Questions

How many calories are in lily's extra dark chocolate 70% cocoa bar, extra dark chocolate?
1 serving (30 g): 130 calories; protein: 3 g, carbohydrates: 15 g, fat: 12 g.
How much protein is in lily's extra dark chocolate 70% cocoa bar, extra dark chocolate?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in lily's extra dark chocolate 70% cocoa bar, extra dark chocolate?
23.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy433 kcal
Protein10 g
Total lipid (fat)40 g
Carbohydrate, by difference50 g
Fiber, total dietary26.7 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca50 mg
Iron, Fe10 mg
Potassium, K667 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated23.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2670203, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.