Lily's extra dark chocolate 70% cocoa bar, Extra dark chocolate

USDA name: Extra dark chocolate 70% cocoa bar, Extra dark chocolate

Brandedby Lily's Sweets

130 calories in 1 serving (30 g). Per 100 g, protein: 10 g, carbohydrates: 50 g, fat: 40 g.

Serving
1
= 30 g
130KCAL

Lily's extra dark chocolate 70% cocoa bar, Extra dark chocolate, 1 serving (30 g)

130 calories

Protein
3 g
Carbs
15 g
Fat
12 g
Fiber
8 g
Sugars
0 g

Nutrition Facts

Serving size1 serving (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 12 g15%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 15 g5%
Dietary Fiber 8 g29%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 15 mg1%
Iron 3 mg17%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron17% 3 mg
    • Potassium4% 200 mg
    • Calcium1% 15 mg

    Little or none: Sodium.

    Ingredients

    Unsweetened chocolate, Erythritol, Chicory root fiber, Cocoa butter, Sunflower lecithin, Vanilla extract, Stevia extract.

    Brand
    Lily's
    Made by
    Lily's Sweets
    Barcode (GTIN/UPC)
    856481003197
    Category
    Chocolate
    Label updated
    2023-01-25

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 99%

      Same value as 14 of 10,151 other records.

      leastmost

    • Sugars

      Lower than 98%

      Same value as 195 of 10,276 other records.

      leastmost

    • Iron

      Higher than 94%

      Same value as 53 of 10,019 other records.

      leastmost

    • Potassium

      Higher than 93%

      Same value as 30 of 4,787 other records.

      leastmost

    • Protein

      Higher than 90%

      Same value as 313 of 10,317 other records.

      leastmost

    • Calories

      Lower than 88%

      Same value as 55 of 10,339 other records.

      leastmost

    Questions

    How many calories are in lily's extra dark chocolate 70% cocoa bar, extra dark chocolate?
    1 serving (30 g): 130 calories; protein: 3 g, carbohydrates: 15 g, fat: 12 g.
    How much protein is in lily's extra dark chocolate 70% cocoa bar, extra dark chocolate?
    10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in lily's extra dark chocolate 70% cocoa bar, extra dark chocolate?
    23.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy433 kcal
    Protein10 g
    Total lipid (fat)40 g
    Carbohydrate, by difference50 g
    Fiber, total dietary26.7 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca50 mg
    Iron, Fe10 mg
    Potassium, K667 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated23.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2670203, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.