Lily's sea salt extra dark chocolate 70% cocoa bar, Sea salt extra dark chocolate

USDA name: Sea salt extra dark chocolate 70% cocoa bar, Sea salt extra dark chocolate

Brandedby Lily's Sweets

130 calories in 1 serving (30 g). Per 100 g, protein: 10 g, carbohydrates: 46.7 g, fat: 40 g.

Among the other records in Chocolate, per 100 g: more fiber than 99%, and less sugars than 98%.

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Serving
1
= 30 g
130KCAL
Where the calories come from

Lily's sea salt extra dark chocolate 70% cocoa bar, Sea salt extra dark chocolate, 1 serving (30 g)

130 calories

  • Protein3 g7% of calories
  • Carbs14 g32% of calories

    incl. 8 g fiber · 0 g sugars

  • Fat12 g61% of calories

Nutrition Facts

Serving size1 serving (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 12 g15%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 65.1 mg3%
Total Carbohydrate 14 g5%
Dietary Fiber 8 g29%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 15 mg1%
Iron 3.5 mg19%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 856481003593 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron19% 3.5 mg
  • Potassium4% 210 mg
  • Sodium3% 65.1 mg
  • Calcium1% 15 mg

Ingredients

Unsweetened chocolate, Erythritol, Chicory root fiber, Cocoa butter, Sea salt, Sunflower lecithin, Vanilla extract, Stevia extract.

Brand
Lily's
Made by
Lily's Sweets
Barcode (GTIN/UPC)
856481003593
Category
Chocolate
Label updated
2023-06-22

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 14 of 10,047 other records.

    leastmost

  • Sugars

    Lower than 98%

    Same value as 193 of 10,169 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 3 of 9,917 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 8 of 4,748 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 309 of 10,205 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 23 of 10,153 other records.

    leastmost

Questions

How many calories are in lily's sea salt extra dark chocolate 70% cocoa bar, sea salt extra dark chocolate?
1 serving (30 g): 130 calories; protein: 3 g, carbohydrates: 14 g, fat: 12 g.
How much protein is in lily's sea salt extra dark chocolate 70% cocoa bar, sea salt extra dark chocolate?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in lily's sea salt extra dark chocolate 70% cocoa bar, sea salt extra dark chocolate?
20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy433 kcal
Protein10 g
Total lipid (fat)40 g
Carbohydrate, by difference46.7 g
Fiber, total dietary26.7 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca50 mg
Iron, Fe11.7 mg
Potassium, K700 mg
Sodium, Na217 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated23.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2609098, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.