How many calories are in lilly's pineapple salsa, pineapple?

2 Tbsp (28 g): 10 calories; protein: 0 g, carbohydrates: 2 g, fat: 0 g.

How much protein is in lilly's pineapple salsa, pineapple?

0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in lilly's pineapple salsa, pineapple?

3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lilly's pineapple salsa, Pineapple

USDA name: Pineapple salsa, Pineapple

Brandedby Oregon Harvest

10 calories in 2 Tbsp (28 g). Per 100 g, protein: 0 g, carbohydrates: 7.1 g, fat: 0 g.

Serving

= 28 g

Lilly's pineapple salsa, Pineapple, 2 Tbsp (28 g)

10 calories

Protein: 0 g
Carbs: 2 g
Fat: 0 g
Fiber: 1 g
Sugars: 2 g

Nutrition Facts

Serving size2 Tbsp (28 g)

Amount per serving
Calories10

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 89.9 mg4%

Total Carbohydrate 2 g1%

Dietary Fiber 1 g4%

Total Sugars 2 g

Protein 0 g

Calcium 10.1 mg1%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium4% 89.9 mg
Calcium1% 10.1 mg

Little or none: Iron.

Ingredients

Tomatoes, Pineapple, Onion, Roasted jalapeno peppers, Apple cider vinegar, Cilantro, Salt, Garlic, Chili powder.

Brand: Lilly's
Made by: Oregon Harvest
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 645136000922
Category: Dips & Salsa
Label updated: 2021-05-20

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 85%
Same value as 184 of 6,767 other records.
leastmost
Sodium
Lower than 82%
Same value as 45 of 6,892 other records.
leastmost
Fiber
Higher than 74%
Same value as 880 of 6,522 other records.
leastmost
Calories
Lower than 68%
Same value as 285 of 6,913 other records.
leastmost
Calcium
Higher than 62%
Same value as 104 of 6,335 other records.
leastmost
Protein
Lower than 56%
Same value as 3,027 of 6,875 other records.
leastmost

Questions

How many calories are in lilly's pineapple salsa, pineapple?: 2 Tbsp (28 g): 10 calories; protein: 0 g, carbohydrates: 2 g, fat: 0 g.
How much protein is in lilly's pineapple salsa, pineapple?: 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in lilly's pineapple salsa, pineapple?: 3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	36 kcal
Protein	0 g
Total lipid (fat)	0 g
Carbohydrate, by difference	7.1 g
Fiber, total dietary	3.6 g
Total Sugars	7.1 g
Calcium, Ca	36 mg
Iron, Fe	0 mg
Sodium, Na	321 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2382063, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.