How many calories are in lancaster mango pineapple salsa, mango pineapple?

2 tbsp (34 g): 20 calories; protein: 0 g, carbohydrates: 5 g, fat: 0 g.

How much protein is in lancaster mango pineapple salsa, mango pineapple?

0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in lancaster mango pineapple salsa, mango pineapple?

11.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lancaster mango pineapple salsa, Mango pineapple

USDA name: Mango pineapple salsa, Mango pineapple

Brandedby Lancaster Foods Llc

20 calories in 2 tbsp (34 g). Per 100 g, protein: 0 g, carbohydrates: 14.7 g, fat: 0 g.

Serving

= 34 g

Lancaster mango pineapple salsa, Mango pineapple, 2 tbsp (34 g)

20 calories

Protein: 0 g
Carbs: 5 g
Fat: 0 g
Fiber: 0.99 g
Sugars: 3 g

Nutrition Facts

Serving size2 tbsp (34 g)

Amount per serving
Calories20

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 160 mg7%

Total Carbohydrate 5 g2%

Dietary Fiber 0.99 g4%

Total Sugars 3 g

Includes Added Sugars 0 g0%

Protein 0 g

Calcium 6.1 mg0%

Iron 0 mg0%

Potassium 76.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium7% 160 mg
Potassium2% 76.2 mg

Little or none: Calcium, Iron.

Ingredients

Mango, Pineapple, Red bell peppers, Yellow onions, Cilantro, Garlic, Poblano peppers, Lime juice [pasteurized lime juice], Salt.

Brand: Lancaster
Made by: Lancaster Foods Llc
Label serving: 2 tbsp
Barcode (GTIN/UPC): 813055013037
Category: Dips & Salsa
Label updated: 2021-08-25

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 88%
Same value as 7 of 6,767 other records.
leastmost
Carbohydrates
Higher than 79%
Same value as 5 of 6,851 other records.
leastmost
Calories
Lower than 59%
Same value as 10 of 6,913 other records.
leastmost
Protein
Lower than 56%
Same value as 3,027 of 6,875 other records.
leastmost
Total fat
Lower than 54%
Same value as 3,164 of 6,884 other records.
leastmost
Calcium
Higher than 53%
Same value as 42 of 6,335 other records.
leastmost

Questions

How many calories are in lancaster mango pineapple salsa, mango pineapple?: 2 tbsp (34 g): 20 calories; protein: 0 g, carbohydrates: 5 g, fat: 0 g.
How much protein is in lancaster mango pineapple salsa, mango pineapple?: 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in lancaster mango pineapple salsa, mango pineapple?: 11.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	59 kcal
Protein	0 g
Total lipid (fat)	0 g
Carbohydrate, by difference	14.7 g
Fiber, total dietary	2.9 g
Total Sugars	8.8 g
Sugars, added	0 g
Calcium, Ca	18 mg
Iron, Fe	0 mg
Potassium, K	224 mg
Sodium, Na	471 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2181846, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.