How many calories are in lillianz ranch boneless, skinless chicken thighs?

4 onz (112 g): 140 calories; protein: 22 g, carbohydrates: 0 g, fat: 4.5 g.

How much protein is in lillianz ranch boneless, skinless chicken thighs?

19.6 g per 100 g. Its estimated share of calories is 63%, using 4 kcal per gram of protein.

How many net carbs are in lillianz ranch boneless, skinless chicken thighs?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lillianz ranch boneless, Skinless chicken thighs

USDA name: Boneless, Skinless chicken thighs

Brandedby Lillianz ranch

140 calories in 4 onz (112 g). Per 100 g, protein: 19.6 g, carbohydrates: 0 g, fat: 4 g.

Serving

= 112 g

Lillianz ranch boneless, Skinless chicken thighs, 4 onz (112 g)

140 calories

Protein: 22 g
Carbs: 0 g
Fat: 4.5 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size4 onz (112 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 105 mg35%

Sodium 105 mg5%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 22 g

Calcium 7.8 mg1%

Iron 1.0 mg6%

Potassium 271 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium6% 271 mg
Iron6% 1.0 mg
Sodium5% 105 mg
Calcium1% 7.8 mg

Ingredients

Not listed.

Made by: Lillianz ranch
Label serving: 4 onz
Barcode (GTIN/UPC): 022841568679
Category: Poultry, Chicken & Turkey
Label updated: 2017-11-04

How it compares

Against other records in Poultry, Chicken & Turkey, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 60%
Same value as 19 of 792 other records.
leastmost
Total fat
Lower than 60%
Same value as 9 of 788 other records.
leastmost
Potassium
Lower than 57%
Same value as 0 of 148 other records.
leastmost
Sodium
Lower than 57%
Same value as 3 of 792 other records.
leastmost
Calcium
Lower than 57%
Same value as 4 of 660 other records.
leastmost
Protein
Higher than 55%
Same value as 87 of 792 other records.
leastmost

Questions

How many calories are in lillianz ranch boneless, skinless chicken thighs?: 4 onz (112 g): 140 calories; protein: 22 g, carbohydrates: 0 g, fat: 4.5 g.
How much protein is in lillianz ranch boneless, skinless chicken thighs?: 19.6 g per 100 g. Its estimated share of calories is 63%, using 4 kcal per gram of protein.
How many net carbs are in lillianz ranch boneless, skinless chicken thighs?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	125 kcal
Protein	19.6 g
Total lipid (fat)	4 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	7 mg
Iron, Fe	0.89 mg
Potassium, K	242 mg
Sodium, Na	94 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.89 g
Fatty acids, total trans	0 g
Cholesterol	94 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 578336, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.