Lightlife plant-based breakfast links

USDA name: Plant-based breakfast links

Brandedby Greenleaf Foods, Spc

160 calories in 3 cooked links (48 g). Per 100 g, protein: 20.8 g, carbohydrates: 8.3 g, fat: 22.9 g.

Serving
1
= 48 g
160KCAL

Lightlife plant-based breakfast links, 3 cooked links (48 g)

160 calories

Protein
10 g
Carbs
4 g
Fat
11 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size3 cooked links (48 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 4 g1%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 10 g
Calcium 20.2 mg2%
Iron 1.7 mg9%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium10% 230 mg
  • Iron9% 1.7 mg
  • Potassium3% 130 mg
  • Calcium2% 20.2 mg

Ingredients

Water, Pea protein, Canola oil, Brown rice protein, Less than 2% of natural flavors, Spice, Modified cellulose (from plant fiber), Cane sugar, Vinegar, Beet powder (color), Salt, Yeast extract. In a calcium alginate casing.

Brand
Lightlife
Made by
Greenleaf Foods, Spc
Label serving
3 cooked links
Barcode (GTIN/UPC)
043454002176
Category
Other Meats
Label updated
2020-07-28

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 97%

    Same value as 4 of 2,313 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 8 of 2,284 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 0 of 2,308 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 0 of 1,814 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 3 of 2,308 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 1 of 2,308 other records.

    leastmost

Questions

How many calories are in lightlife plant-based breakfast links?
3 cooked links (48 g): 160 calories; protein: 10 g, carbohydrates: 4 g, fat: 11 g.
How much protein is in lightlife plant-based breakfast links?
20.8 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in lightlife plant-based breakfast links?
6.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy333 kcal
Protein20.8 g
Total lipid (fat)22.9 g
Carbohydrate, by difference8.3 g
Fiber, total dietary2.1 g
Total Sugars2.1 g
Sugars, added2.1 g
Calcium, Ca42 mg
Iron, Fe3.5 mg
Potassium, K271 mg
Sodium, Na479 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.1 g
Fatty acids, total monounsaturated14.6 g
Fatty acids, total polyunsaturated6.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2162589, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.