How many calories are in lightlife italian plant-based sausages, italian?

1 cooked sausage (85 g): 210 calories; protein: 14 g, carbohydrates: 5 g, fat: 15 g.

How much protein is in lightlife italian plant-based sausages, italian?

16.5 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in lightlife italian plant-based sausages, italian?

3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lightlife italian plant-based sausages, Italian

USDA name: Italian plant-based sausages, Italian

Brandedby Greenleaf Foods, Spc

210 calories in 1 cooked sausage (85 g). Per 100 g, protein: 16.5 g, carbohydrates: 5.9 g, fat: 17.6 g.

Serving

= 85 g

Lightlife italian plant-based sausages, Italian, 1 cooked sausage (85 g)

210 calories

Protein: 14 g
Carbs: 5 g
Fat: 15 g
Fiber: 2 g
Sugars: 1 g

Nutrition Facts

Serving size1 cooked sausage (85 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 15 g19%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 500 mg22%

Total Carbohydrate 5 g2%

Dietary Fiber 2 g7%

Total Sugars 1 g

Includes Added Sugars 1 g2%

Protein 14 g

Calcium 20.4 mg2%

Iron 1.3 mg7%

Potassium 90.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium22% 500 mg
Iron7% 1.3 mg
Potassium2% 90.1 mg
Calcium2% 20.4 mg

Ingredients

Water, Pea protein, Canola oil, Modified cellulose (from plant fiber), Less than 2% of natural flavors, Cane sugar, Salt, Tapioca starch, Citrus fiber, Fava bean protein, Brown rice protein, Dried red bell peppers, Beet powder (color), Yeast extract, Dried torula yeast, Paprika extract (color). In a calcium alginate casing.

Brand: Lightlife
Made by: Greenleaf Foods, Spc
Label serving: 1 cooked sausage
Barcode (GTIN/UPC): 043454001087
Category: Other Meats
Label updated: 2020-07-28

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 85%
Same value as 1 of 2,310 other records.
leastmost
Potassium
Lower than 84%
Same value as 5 of 775 other records.
leastmost
Fiber
Higher than 77%
Same value as 47 of 1,773 other records.
leastmost
Carbohydrates
Higher than 76%
Same value as 23 of 2,308 other records.
leastmost
Total fat
Higher than 75%
Same value as 2 of 2,308 other records.
leastmost
Calories
Higher than 74%
Same value as 5 of 2,313 other records.
leastmost

Questions

How many calories are in lightlife italian plant-based sausages, italian?: 1 cooked sausage (85 g): 210 calories; protein: 14 g, carbohydrates: 5 g, fat: 15 g.
How much protein is in lightlife italian plant-based sausages, italian?: 16.5 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in lightlife italian plant-based sausages, italian?: 3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	247 kcal
Protein	16.5 g
Total lipid (fat)	17.6 g
Carbohydrate, by difference	5.9 g
Fiber, total dietary	2.4 g
Total Sugars	1.2 g
Sugars, added	1.2 g
Calcium, Ca	24 mg
Iron, Fe	1.5 mg
Potassium, K	106 mg
Sodium, Na	588 mg
Vitamin D (D2 + D3), International Units	5 iu
Fatty acids, total saturated	1.2 g
Fatty acids, total monounsaturated	5.3 g
Fatty acids, total polyunsaturated	2.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2467042, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.