How many calories are in light 'n fluffy, enriched egg noodles, medium?

1 1/4 cups (56 g): 210 calories; protein: 8 g, carbohydrates: 38 g, fat: 2.5 g.

How much protein is in light 'n fluffy, enriched egg noodles, medium?

14.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in light 'n fluffy, enriched egg noodles, medium?

64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Light 'n fluffy, Enriched egg noodles, Medium

Brandedby Riviana Foods Inc.

210 calories in 1 1/4 cups (56 g). Per 100 g, protein: 14.3 g, carbohydrates: 67.9 g, fat: 4.5 g.

Serving

= 56 g

Light 'n fluffy, Enriched egg noodles, Medium, 1 1/4 cups (56 g)

210 calories

Protein: 8 g
Carbs: 38 g
Fat: 2.5 g
Fiber: 2 g
Sugars: 2 g

Nutrition Facts

Serving size1 1/4 cups (56 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 65 mg22%

Sodium 5 mg0%

Total Carbohydrate 38 g14%

Dietary Fiber 2 g7%

Total Sugars 2 g

Protein 8 g

Calcium 0 mg0%

Iron 1.8 mg10%

Potassium 105 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)47% 0.56 mg
Folate25% 100 µg
Niacin (B3)19% 3 mg
Riboflavin (B2)13% 0.17 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Potassium2% 105 mg

Little or none: Sodium, Calcium.

Ingredients

Durum wheat flour, Dried egg yolks or eggs, Niacin, Ferrous sulfate (iron), Thiamin mononitrate, Riboflavin, Folic acid.

Brand: Light 'n fluffy
Made by: Riviana Foods Inc.
Label serving: 1 1/4 cups
Barcode (GTIN/UPC): 033400612825
Category: All Noodles
Label updated: 2023-05-31

How it compares

Against other records in All Noodles, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 84%
Same value as 52 of 908 other records.
leastmost
Calcium
Lower than 66%
Same value as 303 of 885 other records.
leastmost
Protein
Higher than 63%
Same value as 225 of 926 other records.
leastmost
Fiber
Higher than 57%
Same value as 280 of 910 other records.
leastmost
Iron
Higher than 57%
Same value as 115 of 903 other records.
leastmost
Carbohydrates
Lower than 56%
Same value as 48 of 928 other records.
leastmost

Questions

How many calories are in light 'n fluffy, enriched egg noodles, medium?: 1 1/4 cups (56 g): 210 calories; protein: 8 g, carbohydrates: 38 g, fat: 2.5 g.
How much protein is in light 'n fluffy, enriched egg noodles, medium?: 14.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in light 'n fluffy, enriched egg noodles, medium?: 64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+

Energy	375 kcal
Protein	14.3 g
Total lipid (fat)	4.5 g
Carbohydrate, by difference	67.9 g
Fiber, total dietary	3.6 g
Total Sugars	3.6 g
Calcium, Ca	0 mg
Iron, Fe	3.2 mg
Potassium, K	188 mg
Sodium, Na	9 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1 mg
Riboflavin	0.3 mg
Niacin	5.4 mg
Folate, total	179 µg
Vitamin A, RAE	0 µg
Fatty acids, total saturated	0.89 g
Fatty acids, total monounsaturated	1.8 g
Fatty acids, total polyunsaturated	0.89 g
Fatty acids, total trans	0 g
Cholesterol	116 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2618485, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.