How many calories are in light & fit raspberry flavored greek nonfat yogurt, raspberry?

1 container (150 g): 80 calories; protein: 12 g, carbohydrates: 8 g, fat: 0 g.

How much protein is in light & fit raspberry flavored greek nonfat yogurt, raspberry?

8 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.

How many net carbs are in light & fit raspberry flavored greek nonfat yogurt, raspberry?

estimated 5.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Light & fit raspberry flavored greek nonfat yogurt, Raspberry

USDA name: Raspberry flavored greek nonfat yogurt, Raspberry

Brandedby Danone US, Llc

80 calories in 1 container (150 g). Per 100 g, protein: 8 g, carbohydrates: 5.3 g, fat: 0 g.

Serving

= 150 g

Light & fit raspberry flavored greek nonfat yogurt, Raspberry, 1 container (150 g)

80 calories

Protein: 12 g
Carbs: 8 g
Fat: 0 g
Fiber: —
Sugars: 7 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 container (150 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Cholesterol 10.5 mg4%

Sodium 49.5 mg2%

Total Carbohydrate 8 g3%

Total Sugars 7 g

Protein 12 g

Calcium 150 mg12%

Iron 0 mg0%

Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium12% 150 mg
Potassium3% 150 mg
Sodium2% 49.5 mg

Little or none: Iron.

Ingredients

Cultured grade a non fat milk, Water, Raspberry puree, Fructose, Contains less than 1% of modified corn starch, Natural and artificial flavors, Black carrot juice (for color), Malic acid, Sucralose, Potassium sorbate (to maintain freshness), Xanthan gum, Acesulfame potassium, Sodium citrate. Contains active yogurt cultures.

Brand: Light & fit
Made by: Danone US, Llc
Label serving: 1 container
Barcode (GTIN/UPC): 036632037299
Category: Yogurt
Label updated: 2021-02-16

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 90%
Same value as 41 of 6,010 other records.
leastmost
Calories
Lower than 87%
Same value as 376 of 6,044 other records.
leastmost
Sugars
Lower than 86%
Same value as 108 of 6,009 other records.
leastmost
Potassium
Lower than 79%
Same value as 32 of 4,374 other records.
leastmost
Sodium
Lower than 76%
Same value as 309 of 6,028 other records.
leastmost
Protein
Higher than 70%
Same value as 644 of 6,030 other records.
leastmost

Questions

How many calories are in light & fit raspberry flavored greek nonfat yogurt, raspberry?: 1 container (150 g): 80 calories; protein: 12 g, carbohydrates: 8 g, fat: 0 g.
How much protein is in light & fit raspberry flavored greek nonfat yogurt, raspberry?: 8 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in light & fit raspberry flavored greek nonfat yogurt, raspberry?: estimated 5.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 11 reported nutrients, per 100 g+

Energy	53 kcal
Protein	8 g
Total lipid (fat)	0 g
Carbohydrate, by difference	5.3 g
Total Sugars	4.7 g
Calcium, Ca	100 mg
Iron, Fe	0 mg
Potassium, K	100 mg
Sodium, Na	33 mg
Fatty acids, total saturated	0 g
Cholesterol	7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2009020, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.