Lifeway strawberry flavored organic kefir cultured whole milk, Strawberry
USDA name: Strawberry flavored organic kefir cultured whole milk, Strawberry
Brandedby Lifeway Foods Inc.
estimated 190 calories in 1 cup (240 ml). Per 100 g, protein: estimated 3.3 g, carbohydrates: estimated 8.8 g, fat: estimated 3.3 g.
Lifeway strawberry flavored organic kefir cultured whole milk, Strawberry, 1 cup (240 ml)
190 calories
Estimated calories
- Protein8 gEstimated17% of calories
- Carbs21 gEstimated45% of calories
incl. 2.9 g fiber · 18 g sugars
- Fat8 gEstimated38% of calories
How values are estimated
- Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
- Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories190
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Find it at
Barcode 017077032322 · We may earn a commission
minerals
% of the Daily Value in this serving
- Calcium21% 269 mgEstimated
- Potassium8% 370 mgEstimated
- Sodium5% 120 mgEstimated
Little or none: Iron (estimated).
Ingredients
Pasteurized organic grassfed milk, Organic cane sugar, Organic inulin, Organic strawberry natural flavor, Organic red beet (for color), Vitamin d3, Live and active cultures.
- Brand
- Lifeway
- Made by
- Lifeway Foods Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 017077032322
- Category
- Yogurt
- Label updated
- 2022-01-28
How it compares
Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber (estimated)
Higher than 86%
Same value as 116 of 5,790 other records.
leastmostTotal fat (estimated)
Higher than 79%
Same value as 113 of 6,020 other records.
leastmostProtein (estimated)
Lower than 75%
Same value as 195 of 6,026 other records.
leastmostCarbohydrates (estimated)
Lower than 74%
Same value as 13 of 6,006 other records.
leastmostPotassium (estimated)
Higher than 69%
Same value as 42 of 4,371 other records.
leastmostSugars (estimated)
Lower than 67%
Same value as 41 of 6,005 other records.
leastmost
Questions
- How many calories are in lifeway strawberry flavored organic kefir cultured whole milk, strawberry?
- 1 cup (240 ml): estimated 190 calories; protein: estimated 8 g, carbohydrates: estimated 21 g, fat: estimated 8 g.
- How much protein is in lifeway strawberry flavored organic kefir cultured whole milk, strawberry?
- estimated 3.3 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
- How many net carbs are in lifeway strawberry flavored organic kefir cultured whole milk, strawberry?
- estimated 7.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
All 15 reported nutrients, per 100 ml+
| Energy | 79 kcal |
| Protein | 3.3 g |
| Total lipid (fat) | 3.3 g |
| Carbohydrate, by difference | 8.8 g |
| Fiber, total dietary | 1.2 g |
| Total Sugars | 7.5 g |
| Sugars, added | 3.3 g |
| Calcium, Ca | 112 mg |
| Iron, Fe | 0 mg |
| Potassium, K | 154 mg |
| Sodium, Na | 50 mg |
| Vitamin D (D2 + D3), International Units | 52 iu |
| Fatty acids, total saturated | 1.9 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 10 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2484843, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.