Lifeway plain unsweetened kefir cultured lowfat milk smoothie, Plain
USDA name: Plain unsweetened kefir cultured lowfat milk smoothie, Plain
Brandedby Lifeway Foods Inc.
estimated 120 calories in 1 cup (240 ml). Per 100 g, protein: estimated 4.6 g, carbohydrates: estimated 5 g, fat: estimated 1 g.
Lifeway plain unsweetened kefir cultured lowfat milk smoothie, Plain, 1 cup (240 ml)
120 calories
Estimated calories
- Protein11 gEstimated38% of calories
- Carbs12 gEstimated42% of calories
incl. 0 g fiber · 12 g sugars
- Fat2.5 gEstimated20% of calories
How values are estimated
- Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
- Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories120
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Find it at
Barcode 017077145329 · We may earn a commission
minerals
% of the Daily Value in this serving
- Calcium30% 389 mgEstimated
- Potassium8% 377 mgEstimated
- Sodium5% 125 mgEstimated
Little or none: Iron (estimated).
Ingredients
Pasteurized cultured lowfat milk, Nonfat milk, Pectin, Vitamin a palmitate, Vitamin d3.
- Brand
- Lifeway
- Made by
- Lifeway Foods Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 017077145329
- Category
- Yogurt
- Label updated
- 2021-10-08
How it compares
Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories (estimated)
Lower than 94%
Same value as 20 of 6,040 other records.
leastmostCarbohydrates (estimated)
Lower than 91%
Same value as 32 of 6,006 other records.
leastmostCalcium (estimated)
Higher than 87%
Same value as 59 of 5,997 other records.
leastmostSugars (estimated)
Lower than 83%
Same value as 38 of 6,005 other records.
leastmostPotassium (estimated)
Higher than 71%
Same value as 37 of 4,371 other records.
leastmostSodium (estimated)
Higher than 66%
Same value as 105 of 6,024 other records.
leastmost
Questions
- How many calories are in lifeway plain unsweetened kefir cultured lowfat milk smoothie, plain?
- 1 cup (240 ml): estimated 120 calories; protein: estimated 11 g, carbohydrates: estimated 12 g, fat: estimated 2.5 g.
- How much protein is in lifeway plain unsweetened kefir cultured lowfat milk smoothie, plain?
- estimated 4.6 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
- How many net carbs are in lifeway plain unsweetened kefir cultured lowfat milk smoothie, plain?
- estimated 5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
All 15 reported nutrients, per 100 ml+
| Energy | 50 kcal |
| Protein | 4.6 g |
| Total lipid (fat) | 1 g |
| Carbohydrate, by difference | 5 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 5 g |
| Calcium, Ca | 162 mg |
| Iron, Fe | 0 mg |
| Potassium, K | 157 mg |
| Sodium, Na | 52 mg |
| Vitamin A, IU | 1,500 iu |
| Vitamin D (D2 + D3), International Units | 83 iu |
| Fatty acids, total saturated | 0.62 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 4 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2476088, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.