Life choice meal replacement bar, White chocolate pretzel

USDA name: Meal replacement bar, White chocolate pretzel

Brandedby Bay Valley Foods, Llc

180 calories in 1 bar (45 g). Per 100 g, protein: 22.2 g, carbohydrates: 55.6 g, fat: 11.1 g.

Serving
1
= 45 g
180KCAL

Life choice meal replacement bar, White chocolate pretzel, 1 bar (45 g)

180 calories

Protein
10 g
Carbs
25 g
Fat
5 g
Fiber
4 g
Sugars
15 g

Nutrition Facts

Serving size1 bar (45 g)
Amount per serving
Calories
180
% Daily Value*
Total Fat 5 g6%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 25 g9%
Dietary Fiber 4 g14%
Total Sugars 15 g
Protein 10 g
Calcium 250 mg19%
Iron 1.4 mg8%
Potassium 54.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1262% 1.5 µg
  • Thiamin (B1)38% 0.45 mg
  • Riboflavin (B2)33% 0.42 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Pantothenic acid (B5)25% 1.3 mg
  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Copper78% 0.7 mg
  • Zinc41% 4.5 mg
  • Iodine25% 37.4 µg
  • Calcium19% 250 mg
  • Phosphorus16% 200 mg
  • Sodium9% 210 mg
  • Iron8% 1.4 mg
  • Potassium1% 54.9 mg

Ingredients

Soy crisps (soy protein isolate, Tapioca starch, Salt), Sugar, Corn syrup, Pretzels (unbleached enriched wheat flour [flour, Niacin, Reduced iron, Thiamine mononitrate-b1, Folic acid], Malt, Salt, Soybean oil, Yeast), Palm kernel oil, White chips (sugar, Palm kernel oil, Nonfat dry milk, Whole milk powder, Cocoa butter, Soy lecithin [an emulsifier], Natural flavor, Salt), Polydextrose, Inulin, Fructose, Nonfat dry milk, Water, Vitamin and mineral blend (tricalcium phosphate, Ascorbic acid, D-alpha tocopheryl acetate, Macinamide, Zinc oxide, Copper gluconate, D-calcium pantothenate, Vitamin a palmitate, Pyridoxine hydrochloride, Thiamine mononitrate, Riboflavin, Folic acid, Biotin, Potassium iodide, And cyanocobalamin), Whole milk powder, Natural flavors, Butter (cream, Natural flavors), Cocoa butter, Salt, Soy lecithin, Almond meal, Peanut flour whey.

Brand
Life choice
Made by
Bay Valley Foods, Llc
Label serving
1 bar
Barcode (GTIN/UPC)
075436104165
Category
Snack, Energy & Granola Bars
Label updated
2018-05-31

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 45 of 7,734 other records.

    leastmost
  • Sodium

    Higher than 91%

    Same value as 31 of 7,986 other records.

    leastmost
  • Potassium

    Lower than 91%

    Same value as 1 of 5,526 other records.

    leastmost
  • Vitamin C

    Higher than 89%

    Same value as 16 of 3,836 other records.

    leastmost
  • Sugars

    Higher than 84%

    Same value as 179 of 7,976 other records.

    leastmost
  • Total fat

    Lower than 77%

    Same value as 103 of 7,988 other records.

    leastmost

Questions

How many calories are in life choice meal replacement bar, white chocolate pretzel?
1 bar (45 g): 180 calories; protein: 10 g, carbohydrates: 25 g, fat: 5 g.
How much protein is in life choice meal replacement bar, white chocolate pretzel?
22.2 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in life choice meal replacement bar, white chocolate pretzel?
46.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+
Energy400 kcal
Protein22.2 g
Total lipid (fat)11.1 g
Carbohydrate, by difference55.6 g
Fiber, total dietary8.9 g
Total Sugars33.3 g
Calcium, Ca556 mg
Iron, Fe3.2 mg
Phosphorus, P444 mg
Potassium, K122 mg
Sodium, Na467 mg
Zinc, Zn10 mg
Copper, Cu1.6 mg
Iodine, I83 µg
Vitamin C, total ascorbic acid33.3 mg
Thiamin1 mg
Riboflavin0.94 mg
Niacin11.1 mg
Pantothenic acid2.8 mg
Vitamin B-61.1 mg
Vitamin B-123.3 µg
Vitamin A, IU2,778 iu
Fatty acids, total saturated10 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2491099, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.