Lieber's reduced fat crackers

USDA name: Reduced fat crackers

Brandedby Lieber Chocolate & Food Products Co.

70 calories in 5 Crackers (15g). Per 100 g, protein: 6.7 g, carbohydrates: 73.3 g, fat: 13.3 g.

Serving
1
= 15 g
70KCAL

Lieber's reduced fat crackers, 5 Crackers (15g)

70 calories

Protein
1 g
Carbs
11 g
Fat
2 g
Fiber
0 g
Sugars
1 g

Nutrition Facts

Serving size5 Crackers (15g)
Amount per serving
Calories70
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 11 g4%
Dietary Fiber 0 g0%
Total Sugars 1 g
Includes Added Sugars 1 g2%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.6 mg3%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 150 mg
    • Iron3% 0.6 mg

    Little or none: Calcium, Potassium.

    Ingredients

    Enriched flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), High oleic canola and/or soybean oil with tbhq and citric acid for freshness, Sugar, Salt, Contains 2% or less of: leavening (baking soda, Calcium phosphate), High fructose corn syrup, Natural flavor, Sodium sulfite, Soy lecithin

    Brand
    Lieber's
    Made by
    Lieber Chocolate & Food Products Co.
    Label serving
    5 Crackers (15g)
    Barcode (GTIN/UPC)
    0043427130479
    Category
    Crackers & Biscotti
    Label updated
    2023-07-03

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 89%

      Same value as 63 of 3,949 other records.

      leastmost

    • Potassium

      Lower than 78%

      Same value as 515 of 2,292 other records.

      leastmost

    • Iron

      Higher than 74%

      Same value as 128 of 3,874 other records.

      leastmost

    • Fiber

      Lower than 72%

      Same value as 1,103 of 3,925 other records.

      leastmost

    • Carbohydrates

      Higher than 67%

      Same value as 344 of 3,954 other records.

      leastmost

    • Calories

      Higher than 64%

      Same value as 394 of 3,960 other records.

      leastmost

    Questions

    How many calories are in lieber's reduced fat crackers?
    5 Crackers (15g): 70 calories; protein: 1 g, carbohydrates: 11 g, fat: 2 g.
    How much protein is in lieber's reduced fat crackers?
    6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in lieber's reduced fat crackers?
    73.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy467 kcal
    Protein6.7 g
    Total lipid (fat)13.3 g
    Carbohydrate, by difference73.3 g
    Fiber, total dietary0 g
    Total Sugars6.7 g
    Sugars, added6.7 g
    Calcium, Ca0 mg
    Iron, Fe4 mg
    Potassium, K0 mg
    Sodium, Na1,000 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated6.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2615721, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.