Lieber's original organic coconut milk, Original

USDA name: Original organic coconut milk, Original

Brandedby Lieber Chocolate & Food Products Co.

393 calories in 1 Cup (226 g). Per 100 g, protein: 0.88 g, carbohydrates: 4 g, fat: 16.8 g.

Serving
1
= 226 g
393KCAL

Lieber's original organic coconut milk, Original, 1 Cup (226 g)

393 calories

Protein
2 g
Carbs
9 g
Fat
38 g
Fiber
7 g
Sugars
2 g

Nutrition Facts

Serving size1 Cup (226 g)
Amount per serving
Calories393
% Daily Value*
Total Fat 38 g49%
Saturated Fat 33 g165%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 58.8 mg3%
Total Carbohydrate 9 g3%
Dietary Fiber 7 g25%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 4.5 mg0%
Iron 272 mg1511%
Potassium 384 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron1511% 272 mg
    • Potassium8% 384 mg
    • Sodium3% 58.8 mg

    Little or none: Calcium.

    Ingredients

    100% organic coconut milk

    Brand
    Lieber's
    Made by
    Lieber Chocolate & Food Products Co.
    Label serving
    1 Cup
    Barcode (GTIN/UPC)
    043427999069
    Category
    Baking Additives & Extracts
    Label updated
    2021-04-16

    How it compares

    Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 100%

      Same value as 0 of 582 other records.

      leastmost

    • Potassium

      Lower than 71%

      Same value as 0 of 285 other records.

      leastmost

    • Fiber

      Lower than 70%

      Same value as 0 of 606 other records.

      leastmost

    • Total fat

      Higher than 69%

      Same value as 0 of 817 other records.

      leastmost

    • Carbohydrates

      Lower than 65%

      Same value as 0 of 816 other records.

      leastmost

    • Calories

      Lower than 65%

      Same value as 0 of 823 other records.

      leastmost

    Questions

    How many calories are in lieber's original organic coconut milk, original?
    1 Cup (226 g): 393 calories; protein: 2 g, carbohydrates: 9 g, fat: 38 g.
    How much protein is in lieber's original organic coconut milk, original?
    0.88 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
    How many net carbs are in lieber's original organic coconut milk, original?
    0.88 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy174 kcal
    Protein0.88 g
    Total lipid (fat)16.8 g
    Carbohydrate, by difference4 g
    Fiber, total dietary3.1 g
    Total Sugars0.88 g
    Sugars, added0 g
    Calcium, Ca2 mg
    Iron, Fe120 mg
    Potassium, K170 mg
    Sodium, Na26 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated14.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2679098, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.