Lidl mediterranean style grains with sun-dried tomatoes, Mediterranean style

USDA name: Mediterranean style grains with sun-dried tomatoes, Mediterranean style

Branded

460 calories in 1 package (250 g). Per 100 g, protein: 6 g, carbohydrates: 26 g, fat: 4.8 g.

Among the other records in Pizza Mixes & Other Dry Dinners, per 100 g: less sodium than 93%, and more potassium than 74%.

Compare with another food →

Serving
1
= 250 g
460KCAL
Where the calories come from

Lidl mediterranean style grains with sun-dried tomatoes, Mediterranean style, 1 package (250 g)

460 calories

  • Protein15 g13% of calories
  • Carbs65 g57% of calories

    incl. 7 g fiber · 4 g sugars

  • Fat12 g23% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size1 package (250 g)
Amount per serving
Calories460
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 65 g24%
Dietary Fiber 7 g25%
Total Sugars 4 g
Protein 15 g
Calcium 100 mg8%
Iron 4 mg22%
Potassium 870 mg19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron22% 4 mg
  • Potassium19% 870 mg
  • Sodium14% 330 mg
  • Calcium8% 100 mg

Ingredients

Cooked bulgur wheat (water, Bulgur wheat), Cooked wheatberries (water, Wheatberries), Navy beans, Tomato tapenade (slow roasted tomatoes, Tomato paste, Sunflower oil, Olive oil, Salt, Oregano, Sugar, Garlic), Black olives, Olive oil, Sundried tomatoes.

Brand
Lidl
Label serving
1 package
Barcode (GTIN/UPC)
20803384
Category
Pizza Mixes & Other Dry Dinners
Label updated
2023-03-21

How it compares

Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 93%

    Same value as 0 of 535 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 0 of 250 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 2 of 531 other records.

    leastmost

  • Total fat

    Higher than 63%

    Same value as 3 of 534 other records.

    leastmost

  • Protein

    Lower than 61%

    Same value as 3 of 534 other records.

    leastmost

  • Iron

    Higher than 57%

    Same value as 2 of 524 other records.

    leastmost

Questions

How many calories are in lidl mediterranean style grains with sun-dried tomatoes, mediterranean style?
1 package (250 g): 460 calories; protein: 15 g, carbohydrates: 65 g, fat: 12 g.
How much protein is in lidl mediterranean style grains with sun-dried tomatoes, mediterranean style?
6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in lidl mediterranean style grains with sun-dried tomatoes, mediterranean style?
23.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy184 kcal
Protein6 g
Total lipid (fat)4.8 g
Carbohydrate, by difference26 g
Fiber, total dietary2.8 g
Total Sugars1.6 g
Calcium, Ca40 mg
Iron, Fe1.6 mg
Potassium, K348 mg
Sodium, Na132 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2553612, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.