Lidl honey wheat pretzel twists, Honey wheat

USDA name: Honey wheat pretzel twists, Honey wheat

Brandedby Lidl

120 calories in 9 pretzels (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 83.3 g, fat: 3.3 g.

Serving
1
= 30 g
120KCAL

Lidl honey wheat pretzel twists, Honey wheat, 9 pretzels (30 g)

120 calories

Protein
2 g
Carbs
25 g
Fat
1.0 g
Fiber
0.99 g
Sugars
4 g

Nutrition Facts

Serving size9 pretzels (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 25 g9%
Dietary Fiber 0.99 g4%
Total Sugars 4 g
Protein 2 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 180 mg
    • Iron6% 1.1 mg

    Little or none: Calcium.

    Ingredients

    Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Honey, Whole wheat flour, Sugar, Less than 2% of: salt, High oleic canola oil and/or soybean oil, Leavening (yeast, Sodium bicarbonate, And/or ammonium bicarbonate), Malted barley flour, L-cysteine.

    Made by
    Lidl
    Label serving
    9 pretzels
    Barcode (GTIN/UPC)
    20744250
    Category
    Chips, Pretzels & Snacks
    Label updated
    2020-06-16

    How it compares

    Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 99%

      Same value as 52 of 11,775 other records.

      leastmost

    • Total fat

      Lower than 97%

      Same value as 103 of 11,779 other records.

      leastmost

    • Sugars

      Higher than 94%

      Same value as 44 of 11,756 other records.

      leastmost

    • Calories

      Lower than 89%

      Same value as 205 of 11,795 other records.

      leastmost

    • Fiber

      Lower than 89%

      Same value as 348 of 11,771 other records.

      leastmost

    • Iron

      Higher than 88%

      Same value as 82 of 11,637 other records.

      leastmost

    Questions

    How many calories are in lidl honey wheat pretzel twists, honey wheat?
    9 pretzels (30 g): 120 calories; protein: 2 g, carbohydrates: 25 g, fat: 1.0 g.
    How much protein is in lidl honey wheat pretzel twists, honey wheat?
    6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in lidl honey wheat pretzel twists, honey wheat?
    80 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy400 kcal
    Protein6.7 g
    Total lipid (fat)3.3 g
    Carbohydrate, by difference83.3 g
    Fiber, total dietary3.3 g
    Total Sugars13.3 g
    Calcium, Ca0 mg
    Iron, Fe3.6 mg
    Sodium, Na600 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1063487, published 2020-07-30. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.