Lidl dark chocolate covered peanuts, Dark chocolate

USDA name: Dark chocolate covered peanuts, Dark chocolate

Brandedby Lidl

220 calories in 0.25 cup | about (40 g). Per 100 g, protein: 10 g, carbohydrates: 52.5 g, fat: 32.5 g.

Serving
1
= 40 g
220KCAL

Lidl dark chocolate covered peanuts, Dark chocolate, 0.25 cup | about (40 g)

220 calories

Protein
4 g
Carbs
21 g
Fat
13 g
Fiber
4 g
Sugars
16 g

Nutrition Facts

Serving size0.25 cup | about (40 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 13 g17%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 4 g14%
Total Sugars 16 g
Protein 4 g
Calcium 20 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Calcium2% 20 mg

    Little or none: Sodium.

    Ingredients

    Sugar, Peanuts, Chocolate liquor, Cocoa butter, Glaze (maltodextrin, Glucose syrup, Coconut oil), Sunflower lecithin (emulsifier), Maltodextrin, Gum arabic, Vanilla extract.

    Made by
    Lidl
    Label serving
    0.25 cup | about
    Barcode (GTIN/UPC)
    20893552
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2020-06-19

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 96%

      Same value as 52 of 21,139 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 4,403 of 21,437 other records.

      leastmost

    • Sugars

      Higher than 79%

      Same value as 380 of 21,247 other records.

      leastmost

    • Fiber

      Higher than 72%

      Same value as 1,803 of 21,355 other records.

      leastmost

    • Carbohydrates

      Higher than 66%

      Same value as 59 of 21,337 other records.

      leastmost

    • Calcium

      Lower than 66%

      Same value as 462 of 20,880 other records.

      leastmost

    Questions

    How many calories are in lidl dark chocolate covered peanuts, dark chocolate?
    0.25 cup | about (40 g): 220 calories; protein: 4 g, carbohydrates: 21 g, fat: 13 g.
    How much protein is in lidl dark chocolate covered peanuts, dark chocolate?
    10 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in lidl dark chocolate covered peanuts, dark chocolate?
    42.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy550 kcal
    Protein10 g
    Total lipid (fat)32.5 g
    Carbohydrate, by difference52.5 g
    Fiber, total dietary10 g
    Total Sugars40 g
    Calcium, Ca50 mg
    Iron, Fe6.8 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated17.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1063565, published 2020-07-30. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.