Liberte coconut greek nonfat yogurt, Coconut

USDA name: Coconut greek nonfat yogurt, Coconut

Brandedby General Mills, Inc.

140 calories in 1 container (150 g). Per 100 g, protein: 7.3 g, carbohydrates: 12.7 g, fat: 1.3 g.

Serving
1
= 150 g
140KCAL

Liberte coconut greek nonfat yogurt, Coconut, 1 container (150 g)

140 calories

Protein
11 g
Carbs
19 g
Fat
2 g
Fiber
1.1 g
Sugars
15 g

Nutrition Facts

Serving size1 container (150 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 4.5 mg2%
Sodium 55.5 mg2%
Total Carbohydrate 19 g7%
Dietary Fiber 1.1 g4%
Total Sugars 15 g
Protein 11 g
Calcium 101 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium8% 101 mg
  • Sodium2% 55.5 mg

Ingredients

Yogurt (pasteurized nonfat milk, Yogurt cultures), Fruit on the bottom (water, Cane sugar, Coconut tapioca starch, Pectin, Locust bean gum, Natural flavor)

Brand
Liberte
Made by
General Mills, Inc.
Label serving
1 container
Barcode (GTIN/UPC)
041148813633
Category
Yogurt
Label updated
2021-09-30

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 85%

    Same value as 428 of 6,001 other records.

    leastmost

  • Sodium

    Lower than 69%

    Same value as 227 of 6,028 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 724 of 5,794 other records.

    leastmost

  • Calories

    Higher than 66%

    Same value as 261 of 6,044 other records.

    leastmost

  • Protein

    Higher than 65%

    Same value as 215 of 6,030 other records.

    leastmost

  • Carbohydrates

    Higher than 56%

    Same value as 199 of 6,010 other records.

    leastmost

Questions

How many calories are in liberte coconut greek nonfat yogurt, coconut?
1 container (150 g): 140 calories; protein: 11 g, carbohydrates: 19 g, fat: 2 g.
How much protein is in liberte coconut greek nonfat yogurt, coconut?
7.3 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in liberte coconut greek nonfat yogurt, coconut?
12 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+
Energy93 kcal
Protein7.3 g
Total lipid (fat)1.3 g
Carbohydrate, by difference12.7 g
Fiber, total dietary0.7 g
Total Sugars10 g
Calcium, Ca67 mg
Sodium, Na37 mg
Fatty acids, total saturated1 g
Fatty acids, total trans0 g
Cholesterol3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2212558, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.