Lenny & larry's white chocolaty macadamia the complete cookie, White chocolaty macadamia

USDA name: White chocolaty macadamia the complete cookie, White chocolaty macadamia

Brandedby Lenny & Larry's

230 calories in 0.5 cookie (57 g). Per 100 g, protein: 14 g, carbohydrates: 47.4 g, fat: 15.8 g.

Compare with another food →

Serving
1
= 57 g
230KCAL

Lenny & larry's white chocolaty macadamia the complete cookie, White chocolaty macadamia, 0.5 cookie (57 g)

230 calories

Protein
8 g
Carbs
27 g
Fat
9 g
Fiber
5 g
Sugars
12 g

Nutrition Facts

Serving size0.5 cookie (57 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 27 g10%
Dietary Fiber 5 g18%
Total Sugars 12 g
Includes Added Sugars 12 g24%
Protein 8 g
Calcium 14.3 mg1%
Iron 1.0 mg6%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium8% 190 mg
  • Iron6% 1.0 mg
  • Potassium2% 110 mg
  • Calcium1% 14.3 mg

Ingredients

Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Protein blend (vital wheat gluten, Pea protein, Rice protein), Cane sugar, Chicory root fiber, Palm fruit oil, Vegetable glycerine, White chips (sugar, Palm kernel and palm oil, Natural flavor, Sunflower lecithin (emulsifier], Salt), Invert sugar, Macadamia nuts, Sunflower lecithin, Natural flavor, Baking soda, Salt, Xanthan gum, Guar gum.

Brand
Lenny & larry's
Made by
Lenny & Larry's
Label serving
0.5 cookie
Barcode (GTIN/UPC)
787692837649
Category
Cookies & Biscuits
Label updated
2021-05-21

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 65 of 13,044 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 76 of 12,901 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 23 of 13,021 other records.

    leastmost

  • Sugars

    Lower than 88%

    Same value as 54 of 13,023 other records.

    leastmost

  • Calories

    Lower than 83%

    Same value as 35 of 13,068 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 8 of 6,714 other records.

    leastmost

Questions

How many calories are in lenny & larry's white chocolaty macadamia the complete cookie, white chocolaty macadamia?
0.5 cookie (57 g): 230 calories; protein: 8 g, carbohydrates: 27 g, fat: 9 g.
How much protein is in lenny & larry's white chocolaty macadamia the complete cookie, white chocolaty macadamia?
14 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in lenny & larry's white chocolaty macadamia the complete cookie, white chocolaty macadamia?
38.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy404 kcal
Protein14 g
Total lipid (fat)15.8 g
Carbohydrate, by difference47.4 g
Fiber, total dietary8.8 g
Total Sugars21.1 g
Sugars, added21.1 g
Calcium, Ca25 mg
Iron, Fe1.8 mg
Potassium, K193 mg
Sodium, Na333 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2095005, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.