Lemon grass kitchen lemongrass chicken stir-fry

USDA name: Lemongrass chicken stir-fry

Brandedby Innovasian Cuisine Enterprises, Llc

231 calories in 0.5 package (312 g). Per 100 g, protein: 5.5 g, carbohydrates: 8.7 g, fat: 1.6 g.

Serving
1
= 312 g
231KCAL

Lemon grass kitchen lemongrass chicken stir-fry, 0.5 package (312 g)

231 calories

Protein
17 g
Carbs
27 g
Fat
5 g
Fiber
4.1 g
Sugars
15 g

Nutrition Facts

Serving size0.5 package (312 g)
Amount per serving
Calories231
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 43.7 mg15%
Sodium 970 mg42%
Total Carbohydrate 27 g10%
Dietary Fiber 4.1 g14%
Total Sugars 15 g
Protein 17 g
Calcium 59.3 mg5%
Iron 1.4 mg8%
Potassium 381 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C93% 83.9 mg

minerals

% of the Daily Value in this serving

  • Sodium42% 970 mg
  • Potassium8% 381 mg
  • Iron8% 1.4 mg
  • Calcium5% 59.3 mg

Ingredients

White meat chicken breast [chicken breast meat, Water, Rice starch, Salt, Sodium bicarbonate, Black pepper], Sugar snap peas, Sauce [water, Soy sauce {water, Wheat, Soybeans, Salt}, Sugar, Lemongrass, Canola oil, Onions, Roasted garlic, Cornstarch, Contains 2% or less of: yeast extract, Dehydrated onion, Salt, Chicken base (roasted chicken, Salt, Maltodextrin, Yeast extract, Chicken fat, Cornstarch, Onion powder, Turmeric {color}, Natural flavor), Caramel color, Spices, Lemon juice concentrate, Natural flavors], Carrots, Onions, Red bell peppers, Green onions.

Brand
Lemon grass kitchen
Made by
Innovasian Cuisine Enterprises, Llc
Label serving
0.5 package
Barcode (GTIN/UPC)
695119820207
Category
Frozen Dinners & Entrees
Label updated
2017-08-07

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 98%

    Same value as 0 of 2,566 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 9 of 5,006 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 8 of 5,005 other records.

    leastmost

  • Sugars

    Higher than 89%

    Same value as 3 of 5,000 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 0 of 4,990 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 29 of 4,974 other records.

    leastmost

Questions

How many calories are in lemon grass kitchen lemongrass chicken stir-fry?
0.5 package (312 g): 231 calories; protein: 17 g, carbohydrates: 27 g, fat: 5 g.
How much protein is in lemon grass kitchen lemongrass chicken stir-fry?
5.5 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in lemon grass kitchen lemongrass chicken stir-fry?
7.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy74 kcal
Protein5.5 g
Total lipid (fat)1.6 g
Carbohydrate, by difference8.7 g
Fiber, total dietary1.3 g
Total Sugars4.8 g
Calcium, Ca19 mg
Iron, Fe0.46 mg
Potassium, K122 mg
Sodium, Na311 mg
Vitamin C, total ascorbic acid26.9 mg
Vitamin A, IU1,282 iu
Fatty acids, total saturated0.16 g
Fatty acids, total trans0 g
Cholesterol14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2038296, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.