Innovasian lemongrass chicken stir fry

USDA name: Lemongrass chicken stir fry

Brandedby Innovasian Cuisine Enterprises, Llc

150 calories in 1 cup (160 g). Per 100 g, protein: 7.5 g, carbohydrates: 8.8 g, fat: 3.1 g.

Serving
1
= 160 g
150KCAL

Innovasian lemongrass chicken stir fry, 1 cup (160 g)

150 calories

Protein
12 g
Carbs
14 g
Fat
5 g
Fiber
4 g
Sugars
7 g

Nutrition Facts

Serving size1 cup (160 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 30.4 mg10%
Sodium 810 mg35%
Total Carbohydrate 14 g5%
Dietary Fiber 4 g14%
Total Sugars 7 g
Protein 12 g
Calcium 40 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Sodium35% 810 mg
  • Iron4% 0.72 mg
  • Calcium3% 40 mg

Ingredients

Vegetable blend: carrot, Snap pea, Yellow onion, Red bell pepper, Green onion, Cilantro. Chicken: chicken breast with rib meat, Water, Less than 2% rice starch, Salt, Sodium carbonate, Sodium citrate, Spice. Lemongrass sauce: water, Soy sauce (water, Wheat, Soybeans, Salt), Sugar, Canola oil, Lemongrass, Onions, Modified corn starch, Roasted garlic, Salt, Contains 2% or less of: yeast extract, Dehydrated onion, Caramel color, Spices, Lemon juice concentrate, Natural flavors.

Brand
Innovasian
Made by
Innovasian Cuisine Enterprises, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
695119110100
Category
Frozen Dinners & Entrees
Label updated
2020-11-19

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 91%

    Same value as 5 of 5,004 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 47 of 5,006 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 0 of 4,990 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 72 of 4,995 other records.

    leastmost

  • Sugars

    Higher than 87%

    Same value as 2 of 5,000 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 22 of 4,974 other records.

    leastmost

Questions

How many calories are in innovasian lemongrass chicken stir fry?
1 cup (160 g): 150 calories; protein: 12 g, carbohydrates: 14 g, fat: 5 g.
How much protein is in innovasian lemongrass chicken stir fry?
7.5 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in innovasian lemongrass chicken stir fry?
6.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy94 kcal
Protein7.5 g
Total lipid (fat)3.1 g
Carbohydrate, by difference8.8 g
Fiber, total dietary2.5 g
Total Sugars4.4 g
Calcium, Ca25 mg
Iron, Fe0.45 mg
Sodium, Na506 mg
Vitamin C, total ascorbic acid5.6 mg
Vitamin A, IU2,188 iu
Fatty acids, total saturated0.62 g
Fatty acids, total trans0 g
Cholesterol19 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2018992, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.