Lemon grass kitchen korean-style grilled chicken, Spicy

USDA name: Korean-style grilled chicken, Spicy

Brandedby Innovasian Cuisine Enterprises, Llc

321 calories in 0.5 package (312 g). Per 100 g, protein: 7.4 g, carbohydrates: 14.4 g, fat: 1.1 g.

Serving
1
= 312 g
321KCAL

Lemon grass kitchen korean-style grilled chicken, Spicy, 0.5 package (312 g)

321 calories

Protein
23 g
Carbs
45 g
Fat
3.5 g
Fiber
3.1 g
Sugars
36 g

Nutrition Facts

Serving size0.5 package (312 g)
Amount per serving
Calories321
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 59.3 mg20%
Sodium 1,020 mg44%
Total Carbohydrate 45 g16%
Dietary Fiber 3.1 g11%
Total Sugars 36 g
Protein 23 g
Calcium 99.8 mg8%
Iron 1.1 mg6%
Potassium 509 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C120% 108 mg

minerals

% of the Daily Value in this serving

  • Sodium44% 1,020 mg
  • Potassium11% 509 mg
  • Calcium8% 99.8 mg
  • Iron6% 1.1 mg

Ingredients

Grilled white meat chicken breast [chicken breast meat, Water, Rice starch, Salt, Sodium bicarbonate, Black pepper], Sauce [water, Sugar, Soy sauce (water, Wheat, Soybeans, Salt, Alcohol {to retain freshness}, Vinegar and lactic acid), Dextrose, Miso paste (water, Soybeans, Rice, Sea salt, Alcohol), Brown sugar, Red chili pepper, Garlic puree (garlic, Citric acid), Distilled vinegar, Apple paste, Modified cornstarch, Ginger puree (ginger, Water, Citric acid), Sesame oil, Yeast extract, Cooking wine (water, Rice, Alcohol, Salt), Spices, Cultured dextrose], Onions, Red bell peppers, Carrots, Green onions.

Brand
Lemon grass kitchen
Made by
Innovasian Cuisine Enterprises, Llc
Label serving
0.5 package
Barcode (GTIN/UPC)
695119820306
Category
Frozen Dinners & Entrees
Label updated
2017-08-07

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 99%

    Same value as 0 of 2,566 other records.

    leastmost

  • Sugars

    Higher than 98%

    Same value as 0 of 5,000 other records.

    leastmost

  • Total fat

    Lower than 95%

    Same value as 1 of 5,005 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 56 of 4,974 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 36 of 5,006 other records.

    leastmost

  • Protein

    Higher than 63%

    Same value as 6 of 4,995 other records.

    leastmost

Questions

How many calories are in lemon grass kitchen korean-style grilled chicken, spicy?
0.5 package (312 g): 321 calories; protein: 23 g, carbohydrates: 45 g, fat: 3.5 g.
How much protein is in lemon grass kitchen korean-style grilled chicken, spicy?
7.4 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in lemon grass kitchen korean-style grilled chicken, spicy?
13.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy103 kcal
Protein7.4 g
Total lipid (fat)1.1 g
Carbohydrate, by difference14.4 g
Fiber, total dietary1 g
Total Sugars11.5 g
Calcium, Ca32 mg
Iron, Fe0.35 mg
Potassium, K163 mg
Sodium, Na327 mg
Vitamin C, total ascorbic acid34.6 mg
Vitamin A, IU1,442 iu
Fatty acids, total saturated0.16 g
Fatty acids, total trans0 g
Cholesterol19 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1871224, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.