Lehi Valley Trading Company, Inc. nutty honey granola

USDA name: Nutty honey granola

Brandedby Lehi Valley Trading Company, Inc.

250 calories in 1/2 cup (55 g). Per 100 g, protein: 10.9 g, carbohydrates: 65.5 g, fat: 18.2 g.

Among the other records in Cereal, per 100 g: more calories than 91%, and more total fat than 90%.

Compare with another food →

Serving
1
= 55 g
250KCAL
Where the calories come from

Lehi Valley Trading Company, Inc. nutty honey granola, 1/2 cup (55 g)

250 calories

  • Protein6 g9% of calories
  • Carbs36 g56% of calories

    incl. 4 g fiber · 10 g sugars

  • Fat10 g35% of calories

Nutrition Facts

Serving size1/2 cup (55 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 36 g13%
Dietary Fiber 4 g14%
Total Sugars 10 g
Protein 6 g
Calcium 40.1 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 095248815981 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium5% 120 mg
  • Calcium3% 40.1 mg

Ingredients

Oats, Honey, Evaporated cane juice, Canola oil, Almonds, Sunflower seeds, Walnuts, Cashews, Sesame seeds, Salt.

Made by
Lehi Valley Trading Company, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
095248815981
Category
Cereal
Label updated
2021-03-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 91%

    Same value as 91 of 7,828 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 26 of 7,802 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 27 of 7,807 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 85 of 7,813 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 127 of 7,727 other records.

    leastmost

  • Calcium

    Higher than 66%

    Same value as 77 of 7,704 other records.

    leastmost

Questions

How many calories are in lehi valley trading company, inc. nutty honey granola?
1/2 cup (55 g): 250 calories; protein: 6 g, carbohydrates: 36 g, fat: 10 g.
How much protein is in lehi valley trading company, inc. nutty honey granola?
10.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in lehi valley trading company, inc. nutty honey granola?
58.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy455 kcal
Protein10.9 g
Total lipid (fat)18.2 g
Carbohydrate, by difference65.5 g
Fiber, total dietary7.3 g
Total Sugars18.2 g
Calcium, Ca73 mg
Iron, Fe3.3 mg
Sodium, Na218 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1886380, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.