Lehi Valley Trading Company, Inc. nutty honey granola

USDA name: Nutty honey granola

Brandedby Lehi Valley Trading Company, Inc.

250 calories in 0.5 cup (55 g). Per 100 g, protein: 10.9 g, carbohydrates: 65.5 g, fat: 18.2 g.

Serving
1
= 55 g
250KCAL

Lehi Valley Trading Company, Inc. nutty honey granola, 0.5 cup (55 g)

250 calories

Protein
6 g
Carbs
36 g
Fat
10 g
Fiber
4 g
Sugars
10 g

Nutrition Facts

Serving size0.5 cup (55 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 36 g13%
Dietary Fiber 4 g14%
Total Sugars 10 g
Protein 6 g
Calcium 40.1 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium5% 120 mg
    • Calcium3% 40.1 mg

    Ingredients

    Oats, Honey, Evaporated cane juice, Canola oil, Almonds, Sunflower seeds, Walnuts, Cashews, Sesame seeds, Salt.

    Made by
    Lehi Valley Trading Company, Inc.
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    095248815981
    Category
    Cereal
    Label updated
    2021-03-23

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 91%

      Same value as 93 of 7,868 other records.

      leastmost

    • Total fat

      Higher than 90%

      Same value as 26 of 7,842 other records.

      leastmost

    • Carbohydrates

      Lower than 79%

      Same value as 27 of 7,847 other records.

      leastmost

    • Protein

      Higher than 73%

      Same value as 86 of 7,851 other records.

      leastmost

    • Iron

      Lower than 71%

      Same value as 127 of 7,766 other records.

      leastmost

    • Calcium

      Higher than 66%

      Same value as 77 of 7,741 other records.

      leastmost

    Questions

    How many calories are in lehi valley trading company, inc. nutty honey granola?
    0.5 cup (55 g): 250 calories; protein: 6 g, carbohydrates: 36 g, fat: 10 g.
    How much protein is in lehi valley trading company, inc. nutty honey granola?
    10.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in lehi valley trading company, inc. nutty honey granola?
    58.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy455 kcal
    Protein10.9 g
    Total lipid (fat)18.2 g
    Carbohydrate, by difference65.5 g
    Fiber, total dietary7.3 g
    Total Sugars18.2 g
    Calcium, Ca73 mg
    Iron, Fe3.3 mg
    Sodium, Na218 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1886380, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.